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2024 Workout Accountability Thread!
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I went to the local track this morning and did some sprint work.
- dynamic stretching/warmup on the infield
- 10 minute warmup run, stepped up pace last 100m
- 100m sprint
- 200m sprint
- 400m @ 1:22
- 400m @ 1:51 (supposed to be 800 but I had to cut it short)
- 800m @ 3:43
- 400m @ 1:33
- 200m sprint
- 100m sprint
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