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2024 Workout Accountability Thread!

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    Oops.

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      Well, I got up early and went outside to do a run but after an argument with my watch regarding my recovery needs I decided to go ahead and take the recommended rest day.
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        I purchased a new gravel bike so I thought I better start getting in another shape besides round.

        Did a FTP test last night and will start my training program tonight. I'll be taking Monday's and Friday's off for the next month before we head to Alaska.

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          Benn in recovery mode according to the plan, but I don't like it. If I ain't in the gym at least 4-5 times per week I feel bad. We're supposed to be at it tomorrow, but I'm not sure what the routine will be. Here's to hoping it's not arms and shoulders again. That messes with my golf swing!

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            Wife’s cat woke me up at 4am. I guess she’s also trying to hold me accountable for morning workouts.

            I had a strong workout this morning.

            5 min row
            5 min run
            6x sled push/pull (95#)
            pullups
            clean/press (or some *******ized form of a split jerk!)
            burpees
            DB box step ups

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              Monday was a F45 class
              yesterday was a quick shoulder and core
              just finished a quick back and bi session
              f45 class manana
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                1 hr of walking today after yesterday’s brutal leg and glute day.
                this thread needs some progress pics. Who’s getting shredded for summer ?

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                  Originally posted by Sika View Post
                  1 hr of walking today after yesterday’s brutal leg and glute day.
                  this thread needs some progress pics. Who’s getting shredded for summer ?
                  I’ll post pics…. In 3-4 weeks after more prep and time! Haha

                  F45 session this morning
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                    Originally posted by Sika View Post
                    1 hr of walking today after yesterday’s brutal leg and glute day.
                    this thread needs some progress pics. Who’s getting shredded for summer ?
                    Let me find my Speedo first. LOL!

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                      I don’t know about “shredded” but I’ve definitely shed some fat!

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                        I went to the local track this morning and did some sprint work.

                        - dynamic stretching/warmup on the infield
                        - 10 minute warmup run, stepped up pace last 100m
                        - 100m sprint
                        - 200m sprint
                        - 400m @ 1:22
                        - 400m @ 1:51 (supposed to be 800 but I had to cut it short)
                        - 800m @ 3:43
                        - 400m @ 1:33
                        - 200m sprint
                        - 100m sprint

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                          Way to go MM!

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                            I haven't been a single day this week. We are having the master bathroom remodeled and it has turned my early morning process upside down. I gotta make a better effort tomorrow.

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                              Originally posted by Michael View Post
                              I don’t know about “shredded” but I’ve definitely shed some fat!

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                              Wow, that’s awesome!

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                                Allergies kicked my a** this week, but finally got out this morning for a trail run.
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