2024 Workout Accountability Thread!

[SabreKiller]

I did not see a new thread started for 2024 so here it is!

Missed yesterday for a day trip to Abilene to visit relatives. Got in today for arms and legs. Let's get after it this year!

Preacher curl, cable pushdown pronated grip/leg extension/prone leg curl
BB curl/v-bar pushdown/sled leg press/calf raise/standing leg curl
Spider curl/cable pushdown supinated grip/incline sit up/ab crunch

A little cardio, abs and shoulder work tomorrow.

[Death from Above]

200 6 count burpees

50 kettle bell swings

50 kettle bell squats

Time: 25 minutes

[SabreKiller]

Chest and back done for today. 20/15/12/10 reps and I'm toast.

DB chest press/overhead lat pull/incline sit up/knees to chest
Incline chest press on smith machine/v-handle low row
Lat pull down neutral grip/DB fly

Arms and legs tomorrow.

[Pedernal]

Chest and triceps on the 1st…
legs and core on the 2nd…
shoulders, traps and back yesterday…

thanks for starting the new thread… hope everyone is getting after it…

[SabreKiller]

An awesome arm and leg day. Only got 3 movements in, but went significantly heavier for 20/15/12/10 reps. Pretty sure I'm going to pay the price later today. No workout tomorrow as I must leave the house early tomorrow and travel to Catarina to help my son in law get a nursery ready for the new bambino. Have a great weekend!

Bells of steel squat/BB curl/weighted (chain) dips/hanging leg raise
Sled leg press/arm blaster curls/overhead rope extension/ab roller
Cable pushdown supinated grip/over head cable curls/leg extension/ab crunch

[Pedernal]

Legs and biceps with a bit of cardio on an elliptical…

[SabreKiller]

I wound up going to the gym on Friday and got chest and back done. Made it this morning for chest and back to start a new week. 20/15/12/10 reps.

DB bench press/v-bar low row/incline sit up
Incline DB bench press/lat pull down
DB fly flat bench/overhead lat pull

Arms and legs tomorrow.

[150class]

I have not stepped foot in the gym since December 23rd....

But was in Arizona since 12/31 and officially put in 54 miles and 6500' of elevation on a mule deer hunt so did something at least! Will be back at it tomorrow though!

[SabreKiller]

Arm and leg day complete. I feel wrecked today.

[Pedernal]

Finally got after it after a 3 day travel trip…chest and biceps Monday
legs and traps Tuesday…

[SabreKiller]

Rest day today!

[Pedernal]

Shoulders and back done earlier… didn’t finish as gym got super busy… lots of New Years Resolution people I guess…. Might finish up later tonight

[SabreKiller]

Got a good one in this morning. Sleep is a wonderful thing! Chest and back 20/15/12/10 reps each.

Bench press/t-bar row
Incline bench press on smith machine/lat pull down neutral grip
Incline DB fly/overhead BB pull.

Arms and legs tomorrow.

[SabreKiller]

Back at it this morning. Just a little info for ya. If you're not logging your macros, you should. My wife has been doing it and I finally got on the bandwagon about 5 days ago. You'll be surprised for sure. I have always eaten what I wanted and thought my macros were ok. Boy, was I wrong! Since I started logging my macros intake I have found that I can't eat enough during the day. Im supposed to get 244 grams protein.244 carbs, 53 grams of fat and total calories is 2438. Yesterday, I was 35 grams short on protein, 61 short on carbs, 11 over on fat and 373 short on calories. All the macros were figured by the Macrosfirst app based on my goals. I'm now eating something 6 times a day and it's pretty tough going trying to cram all that food in. Darn sure took the fun out of eating!

Arms and leg day. 20/15/12/10 reps

BB curl/leg extension/cable pushdown pronated
Preacher curl/Standing leg curl/BB skull crushers
Bells of steel squat/hammer curl bar/overhead rope extension
Ab crunch 3X20

Have a great weekend!

[Pedernal]

Legs and biceps yesterday…
chest and triceps today…