I missed yesterday. Got sick about 0200 and threw up until 0500. Slept all day yesterday until grand kids came over for their weekly night over. Hope to make it tomorrow.
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Legs fried
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Day off yesterday to do a bit of ranch work.
shoulders and back done earlier today.Comment
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Back and Bi’s done
bi isn’t as bad as I thought but something is very much no bueno
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Arms and legs done earlierComment
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Still a little sore from Monday, but I wanted to get in some work today
30 min run (2.95 mi)
box jumps (up and down)/DB curls
RDL/ Arnold Press
10 min cool downComment
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I’m up in Denison this morning. Did a little “jog” with my granddaughter! After she had enough, I did a Garmin recommended sprint workout.
15 minute warmup run
3x 15 sec sprints (-max effort’)
5 min recovery run
3x 15 sec sprints
10 min cool down runComment
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Chest and triceps Saturday…
traps and legs done earlier today…Comment
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Knocked out chest and tris earlier today
Have to be honest, this has probably been my worst month to date gym and diet wise… only pacing for 16 visits this month and I’m usually in the 22-24 range and I’ve now had 3 weekends in a row of unhinged eating/drinking. It might only be 6-7 bad days for the month but that’s all it takes to ruin 4-5 good weeks….
Have to jump back on the grind and resist some of the stupid urges.
On a good note I’m about as strong as I’ve ever been. Once I finally straighten everything out I will be in a real solid spot.
“Day 1 or one day”Comment
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Mae it in yesterday for chest and back. Today was arms and legs. Started hitting the concept 2 rower every morning as part of my warm up. That machine sucks, but I'm going to continue to hit it.
Deadlift 5X6
Bb curl 5x6
Leg extension 5X12
Preacher curl 5X12
Cable pushdown 5X12
Over head rope extension 4X25, 1X20
Overhead cable curl 4X25, 1X20
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Back and Bi’s done
bicep has been holding up good the last 7 days so looks like the 95% guess that something was wrong was….. Wrong lol
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Made it in this AM. I feel old and fat. Like a busted can of biscuits! Dadgum weight fluctuated 5 pounds in one day. I'm pretty sure it was water loss/gain, but dangit! I hit the rower this AM and pretty much shot my wad in the first minute and a half. I'm trying to get 500 meters in 2 minutes or less like I've been doing and I was running at a 1:46 pace pretty much from the start. That didn't last long cuz I pooped out. I'll try it again tomorrow. Chest and back today and felt pretty strong.
Seated wide grip chest press 5X8
Low Row w/v bar 5X8
Incline bench press 4X8
Overhead lat pull 5X8
DB fly 3X10
Pull ups 3X5
Incline situp 5X10
Hanging leg raise 3X10
Arms and legs tomorrowComment
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Quick high paced shoulder session done
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