2024 Workout Accountability Thread!

[SabreKiller]

Legs and abs today.

Super squat 3X6
Standing leg curl 3X12
Leg extension 3X25

Belt squat 3X6
Deadlift 3X12
Seated calf raise 3X25

Hanging leg raise 3X12
Incline sit up 3X10
Cable rotations 3X10

I just hope I can walk normally this weekend. LOL! Everyone have a good one!

[Michael]

I did my first real resistance training session since Murph on Memorial Day. I went relatively easy.

10 min warmup run
Bench Press
ATG Split Squats
Arnold Press
Seated Good Mornings
Deadlift

I'll probably get in a decent "base" run tomorrow before heading to Cstat for the Super Regional series at Blue Bell.

[Pedernal]

Traps, arms and legs done today…

[150class]

Does 7 miles of Wade fishing count as a workout for yesterday? Lol

[CassCounty]

Still doing my routine as I can (only 3 times last week due to work). Down 43 lbs so far and feeling better.

[Pedernal]

Does 7 miles of Wade fishing count as a workout for yesterday? Lol

Only if you fought a bunch of reds and some trout

[Pedernal]

Still doing my routine as I can (only 3 times last week due to work). Down 43 lbs so far and feeling better.

This is awesome! Big congrats to you Sir!

[Pedernal]

Did shoulders today; not enough energy to get anything else done…

[Pedernal]

Back and did some arm work as well… 30 minute treadmill session with a mile of light jogging divided up into 3 1/3 miles mixed in with a lot of walking… legs and knees feel good my lungs not so much… plan on doing a month of treadmill work before running outside… hope the knees hold up

[Michael]

Still doing my routine as I can (only 3 times last week due to work). Down 43 lbs so far and feeling better.

Big props to you, sir! Keep up the great work!

lim surprisingly sore today from my fairly light lifting on Friday. I decided to take a rest day today. I’ll get plenty of standing in at tonight’s ballgame!

[Pedernal]

Great chest and tricep workout today. Did another treadmill session today… ran three .4 of a mile segments sandwiched with walking for a total of 40 minutes…

[150class]

Chest and tris Done after a 3 day lazy break....

[Pedernal]

Trap and abs…

[SabreKiller]

Missed yesterday and today. Hoping to hit it tomorrow. Sure have been lazy here lately.

[CassCounty]

Big props to you, sir! Keep up the great work!

lim surprisingly sore today from my fairly light lifting on Friday. I decided to take a rest day today. I’ll get plenty of standing in at tonight’s ballgame!

Big props to You also! I understand the soreness, although my rotator cuff that was hurting terribly throughout the first 3 months of workouts is doing really good now....hardly any pain.