Back and shoulders done today… it’s encouraging that todays shoulder workout didn’t seem to to aggravate a nagging shoulder injury that’s been bothering me for the past 3 months…
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Arms and legs done this AM.Comment
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Chest and back today. Hittin' it heavy. All 3X5.
BP
T-bar Row
Incline BP
Bent over BB row
DB fly
Overhead lat pull
Hanging leg raise 3X10
Incline situp 3X10
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Yesterday was a solid leg session
just finished a chest and tri session
tomorrow should be back and Bi’s but I’m also fishing first thing in the am which is always tough to work out after lolComment
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Took a day off yesterday. Had a decent arms and legs workout earlier today…Comment
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Chest and triceps done earlier today…Comment
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Traps and abs done todayComment
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A good way to start off a Monday. Chest and back. 3X6 , 3X12 and 3X25 reps.
Incline DB chest press 3X6
Incline DB chest press one notch lower 3X12
DB chest press flat bench 3X25
Low Row supinated grip 3X6
Lat pull down 3X12
Overhead lat pull 3X25
Hanging leg raise
Ab crunch
Arms and legs tomorrowComment
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Chest and triceps with a bit of abs thrown in today.Comment
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A solid legs and arms day. The Concept rower is still kicking my old arse, but I'm making progress getting 500 meters in under 2 minutes.
Super squat 3X6
Cable pushdown 3X6
BB curl 3X6
Calf raise 3X10
Sled leg press 3X12
Calf raise 3X12
Preacher curl 3X12
Overhead rope extension 3X12
Leg extension 3X25
Standing leg curl 3X25
Arm blaster curl 3X15
Cable kickback 3X25
Chest and back tomorrow
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Still chugging along here. Wrapping up legs currentlyAttached FilesLast edited by 150class; 07-02-2024, 10:25 AM.Comment
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Lots of travel the last week or so interrupted my workouts. I got back in the groove with a 1 hour run yesterday (5.7 miles) and a solid strength workout this morning:
10 minute warmup run
sled push/pulls
box jump overs
seated db good mornings
deadlift
db reverse lungesComment
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Traps and legs done yesterday…Comment
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I made today a rest day.Comment
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