2024 Workout Accountability Thread!

[Pedernal]

Back and shoulders done earlier today…

[SabreKiller]

Chest and back done for today. Arms and legs tomorrow

[Pedernal]

Legs and arms done earlier today…

[SabreKiller]

Arms and legs roasted today.

[Pedernal]

Chest and triceps done today… shoulder seems to finally be on the heal. Got some heavy ( heavy for me at least ) bench press reps and the shoulder didn’t get to aggravated… hoping it will be totally good in the next few weeks.

[SabreKiller]

Chest and back done this morning.

Bench press 4X6
BB row supinated 4X6
Hanging leg raise 4X10
Incline DB press 4X12
Lat pulldown 4X12
Cable fly 3X25
Low Row 3X25
Ab roller 2X10

Arms and legs tomorrow.

[Michael]

I took advantage of the light drizzle and slightly cooler afternoon temps to do some VO2 max work yesterday.

Beryl barely scraped by us early this morning, but kept things cooled down for a quick morning workout.

1 mile warmup run
DB Box step ups
Box jump overs
seated DB good mornings
Sumo Deadlift

[Pedernal]

Traps and abs yesterday…
Back, shoulders and some ab work done earlier today…

[SabreKiller]

Arms and legs today.

Belt squat 4X6
Deadlift 4X6
Preacher curl 4X6
Cable pushdown 4X6
Leg extension 4X12
Standing leg curl 4X12
Overhead rope extension 4X12
BB curl 4X12

Maybe a rest day tomorrow.

[Michael]

30 minute "recovery" run (2.94 mi) this morning

[150class]

Friday was a 5 mile run
Saturday was Shoulders and Core
Sunday was Chest and Tri's

Tried to go in yesterday but the gym was closed with the storm and no power.

[Pedernal]

Arms and legs done earlier…

[SabreKiller]

Rest day today. I felt like doodoo all day yesterday. Head hurt, throat hurt, back always hurts and now I've injured my left elbow somehow. Getting old really sucks.

[Michael]

Keep fighting it!

We’re leaving for TAC in Colorado this evening, but I got in a 48 min run (4.5 mi) before having to jump on a conference call for work.

Probably won’t get in a structured workout for the next week, but I’m sure I’ll get in plenty of hiking.

[SabreKiller]

Keep fighting it!

We’re leaving for TAC in Colorado this evening, but I got in a 48 min run (4.5 mi) before having to jump on a conference call for work.

Probably won’t get in a structured workout for the next week, but I’m sure I’ll get in plenty of hiking.

Tested negative for the rona yesterday but went home at lunch and slept for 4 hours. That was awesome. Went to bed early too and slept straight through until the alarm went off at 0345. We were running a little late this morning, but still managed to get a good workout in. Used some different equipment this AM to try and baby my elbow. I hit chest and back today.

Seated wide grip chest press 3X10
Lat pulldown 3X10
Forearm curls 3X12
Seated chest press machine 3X10
Lat pulldown supinated grip 3X10
Cable fly 3X15
Low row 3X10

Tomorrow is supposed to be arms and legs day. I think it will be just legs, abs and cardio.