I'm lucky I made the gym this morning. My wife broke her foot yesterday morning at crossfit and is now in a hard cast with crutches and a knee scooter. Needless to say, I was wore out after having to do all of her "chores" as well as mine when I got home. I need a kid or something that I can boss around to get that stuff done. 🤣
Today was leg and back day. 3X8 and despite getting to the gym kind of late, I got more done than I expected.
T-bar row/leg extension
Super squat/standing calf raise/BB row supinated
Lat pulldown neutral grip/standing leg curl
Dead lift/overhead rope lat pull
Lat pulldown supinated/hip abduction
Chest and tris tomorrow
Today was leg and back day. 3X8 and despite getting to the gym kind of late, I got more done than I expected.
T-bar row/leg extension
Super squat/standing calf raise/BB row supinated
Lat pulldown neutral grip/standing leg curl
Dead lift/overhead rope lat pull
Lat pulldown supinated/hip abduction
Chest and tris tomorrow
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