2024 Workout Accountability Thread!

[Pedernal]

Just got finished with shoulders and back…

[Pedernal]

Been a long week… wasn’t going to work out today but decide last minute to get it done… arms and legs earlier this evening…

[Pedernal]

Took a rest day yesterday…. Chest and triceps done ‘this morning…

[150class]

Cardio yesterday and headed in for chest and tris over lunch here in a few.

[Pedernal]

Took a rest day yesterday…. Chest and triceps done ‘this morning…

Two-a-days

Legs done after lunch

[150class]

Shoulders and core done.

the pause in the middle is due to a work call halfway through.

going to try and track numbers better in order to verify progress

[150class]

Forgot photo

[SabreKiller]

Leg day today. 3X8 with a bunch of ab work mixed in. Tomorrow is back day.

Belt squat/hanging leg raise
Deadlift/med ball crunch
Leg extension/crunch machine
Super squat/standing calf raise/cable rotation

[Pedernal]

Traps done today… going to play basketball later today…

[150class]

Legs done. Believe tomorrow is back and Bi’s

[Pedernal]

Traps done today… going to play basketball later today…

An hour of basketball on the books…

[SabreKiller]

Got home way too late. Made today a rest day.

[Pedernal]

Shoulders and back done this afternoon…

[SabreKiller]

Got home way too late. Made today a rest day.

Same as yesterday.

[Michael]

I've pretty much been on the road for most of the last few weeks. I've done a few bodyweight exercises (can't really call them workouts) and some long runs to try to maintain fitness levels. My nutrition has been pretty good considering how difficult that can be while traveling and vacationing. I did have some fried fresh trout, onion rings and birthday cake/frozen yogurt while we were in Port Isabel. I also allowed myself a bloody mary after a 5.25 mile run on the beach in South Padre last Saturday morning.

I'm going to do some relatively light lifting today to ease back into a somewhat regular schedule.