2024 Workout Accountability Thread!

[SabreKiller]

I'm lucky I made the gym this morning. My wife broke her foot yesterday morning at crossfit and is now in a hard cast with crutches and a knee scooter. Needless to say, I was wore out after having to do all of her "chores" as well as mine when I got home. I need a kid or something that I can boss around to get that stuff done. 🤣

Today was leg and back day. 3X8 and despite getting to the gym kind of late, I got more done than I expected.

T-bar row/leg extension
Super squat/standing calf raise/BB row supinated
Lat pulldown neutral grip/standing leg curl
Dead lift/overhead rope lat pull
Lat pulldown supinated/hip abduction

Chest and tris tomorrow

[150class]

Legs done

shoulders and core tomorrow

[SabreKiller]

Well, I didn't make it this morning. I had to take my wife back to the urgent care clinic to get her cast taken off. They either had it on too tight or something, but it was driving her crazy. They put her in a hard boot which is what I thought they should have done in the first place, but what do I know. I haven't watched Grey's Anatomy in awhile. Maybe tomorrow.

[150class]

Shoulders and core done!

Tomorrow should be a cardio day but might push for a back and bi session in the am

[Pedernal]

took a rest day yesterday…
Traps and legs earlier today…

[Pedernal]

Shoulders and back done this afternoon…

[150class]

Back and Bi’s done

[150class]

Did a distance run with a buddy that’s prepping for a triathlon next weekend.

10 miles total according to my buddies Garmin (my I-watch likes to short change me and a actual mile to it is only .82 to .85 miles… no idea why it calibrated off so much).

[Pedernal]

Arms and legs yesterday…
Chest and biceps done today…

[Pedernal]

Traps and legs…

[150class]

Sunday was a circuit of: (1 mile, 2x15 push ups, 2x30' planks or 2-25 Mountain climbers) x 4 times.

Finished in 37'45" and averaged a 7'35" mile pace.

Yesterday was a rest day because my legs were fried after almost 15 miles in 2 days. Today will be chest and tris for lunch.

[150class]

Forced rest day yesterday

chest and tris done for lunch

[SabreKiller]

I didn't make it Friday or Monday or Tuesday. I've been too exhausted to drag myself outta bed. Maybe tomorrow.

[Pedernal]

Back and shoulders done earlier today… going to try and play some basketball as well… will see how that goes

[fish4food]

250 meter row, .25 mi run, walk last 100’ x 6
no break between each round