2024 Workout Accountability Thread!

[SabreKiller]

Legs and abs today on the program that my wife found.

Super squat 5X6
Standing calf raise 5X12
Ab roller 3X10
Leg extension 5X25
Med ball sit up 3X10
RDL 5X12
Prone leg curl 5X25
Weighted crunch machine 5X12

[150class]

3 mile run yesterday for 23 mins

Just finished legs for lunch

Chest and tris tomorrow

[Pedernal]

Had legs and arms on the schedule for today… had some knee pain so legs workout was postponed as was playing basketball…
did arms and abs earlier today…

[SabreKiller]

The new program called for a rest day today, but I decided against that. Chest and back today to work out the soreness form Monday's workout.

Bench press 5X6
T-bar row 5X8
Incline bench 5X8
BB row supinated 5X8
Incline DB fly 5X8
Lat pulldown 5X8

I think the new program calls for shoulders and arms tomorrow.

[Michael]

"Training Readiness" was a 2 yesterday, according to Garmin. I did an easy 30 minute run just before dark. TR was 10 this morning and Garmin recommends "Rest" again. My body feels pretty good, though, so I'll probably go ahead and stick with my lifting schedule this evening.

[150class]

Chest and tris done

[SabreKiller]

Shoulders and arms today on the program.

DB military press 5X6
Front raise 5X6
Lateral raise 5X25
Incline DB curl 5X6
Spider curl 5X12
BB curl 5X25
Dips 5X12
Skull crusher 5X12
Overhead rope extension 5X25

Looks like chest and back tomorrow. Pretty sure my golf swing will never be the same. LOL!

[Michael]

I’ve been neglecting my sprint/threshold/HIIT training, and that’s something I previously said I want to prioritize.

I went to the track yesterday mid-afternoon and, after a warmup, ran 5x400s and 1 600 at >threshold pace.

[SabreKiller]

I made it in this morning, but had to scale back my workout substantially. I got very dizzy during my warm up on decline bench and again on incline bench. I felt really good going in, so I can't figure out what the problem was. I wound up doing very little this morning. I hope to be back at it on Monday. Have a great weekend!

[Michael]

I made it in this morning, but had to scale back my workout substantially. I got very dizzy during my warm up on decline bench and again on incline bench. I felt really good going in, so I can't figure out what the problem was. I wound up doing very little this morning. I hope to be back at it on Monday. Have a great weekend!

Do you typically have low blood pressure? Mine is typically 112/75ish. I frequently get a little light headed when I stand up quickly out of a deep squat. I don't usually have issues with most lifts, but I could see a potential case with getting up after a decline bench. Are you taking any PWO? Were you properly hydrated? Hopefully it's not a persistent issue for you.

[SabreKiller]

Do you typically have low blood pressure? Mine is typically 112/75ish. I frequently get a little light headed when I stand up quickly out of a deep squat. I don't usually have issues with most lifts, but I could see a potential case with getting up after a decline bench. Are you taking any PWO? Were you properly hydrated? Hopefully it's not a persistent issue for you.

My blood pressure is not typically low. It's on the borderline high side actually. Usually runs about 140/83. I'm pretty sure I'm adequately hydrated. Urine is clear and I do take a PWO, but I didn't do anything different this morning than I do any other workout day. It only seems to hit me when I lay my head back. I tried two sets of 6 with some 77# DB's and each time on rep Uncategorized Groups the ceiling would start spinning. It did the same thing when I moved to incline BB using the smith machine. I finally just gave up on anything where I had to lay my head back.

[Pedernal]

Chest and triceps earlier today…

it was good to be back after a two day hiatus .

[ThisLadyHunts]

Anyone here into yoga?

[150class]

• April 18th was Back and Bi's for 750 cals in 69 mins
• April 19th was Shoulders and Cardio for 725 cals in 60 mins
• April 20th (Today) was Legs for 775 cals in 73 mins
  • Hit a new BB Squat PR at 365' and then failed a 385' attempt

[150class]

Really solid Chest and Tri session this morning.

2 mile run for a warm up in 15'50"
- DB Chest Press // OH DB tri ext
- ISO inc bench // Rope pds
- Iso dips // 60" runs
- BB landmine press // EZ skull crushers
- Hanging toe touches // Push ups // single arm cable ext
Sauna 8 mins and 4 min cold plunge

Totals were: 87 mins // 1025 cals // 143 BPM