Men over 50, do yall use a multi-vitamin

[ThisLadyHunts]

I take B12 and D3 supplements because blood test showed I was slightly deficient in those two. I’m fine on everything else so I don’t see the point in producing expensive urine

My blood tests always show same for me, too: low D3 and low B (all of them). I also have that MTHFR variant so I’m told I need to take a methylated B vitamin on top B12, folate, and others. Unfortunately, I don’t seem to be able to tell a difference when I take them, even though I’ve been assured they’re “working hard in the background.” I don’t see the point in spending money on supplements and medications for which I notice no discernible benefits. In fact, I’m not entirely convinced this whole vitamin and supplement racket isn’t a boondoggle.

[gonzaleziam]

Weight loss, exercise and good sleep habits are the fountain of youth.

[Traildust]

https://a.co/d/geAZovy

1 per day

[Chief Big Toe]

Costco Kirkland Mature Multi daily, plus a handful of others. 67 and healthy.


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I as well , take the same

[Bayouboy]

One A Day for men, Krill Oil, and COQ10.

[PondPopper]

57 and nothing here but maybe I should. I do not know. Do they really work. Is there a way to gauge this?

[Pushbutton2]

Weight loss, exercise and good sleep habits are the fountain of youth.

Which store do you find this at[emoji846]
Is it in Pill, Gummy or Liquid form? [emoji846]
Test indicate I'm greatly acking on the first 2 [emoji17]
[emoji56]


I take a generic Men's 50+, When I remember to take it.
That reminds me, I need to take one this AM.

Is it better to take in the AM or PM?

[WCB]

Centrum 50+ and a potassium supplement.

Does it do any good? Don't know but I can't take my money with me...

[dgilbert]

Yes

[Cberry]

under 50 but I take C, B12, B6, D3, and L Theanine everyday. I can say when I come down with any kind of a sickness these days, I recover very quickly.

[Jay-J]

multi vitamin

is it best to take em morning or night or does it even matter?

[C.Read]

Under 50 here but I take the 1 a day 50+. Only thing I can really tell the difference in is how fast my fingernails grow compared to when I wasn't taking the multi every day.

[Smart]

I take the 50+ multi mentioned above plus a vitamin B complex, an Ester C for immune system support and a small blood pressure pill. Blood work always comes back great.....knocks on wood. Its been so long since I haven't taken them, I can't remember why I started ... Don't get sick much...and doc sad keep doing what you are doing. It's not expensive at all so I'm going to continue..


.

[lovemylegacy]

I guess my next question is, “Is a liquid or gummy vitamin better?”

That multi vitamin I take is a horse pill! It isnt a pleasure to get it down

[yazoomike]

I do, don't remember which one. A guy sold me a dog and I needed extra energy keeping up with it.