Haas' Weight Loss Accountability Thread

[Canoe1]

Day 3: Yesterday was pretty good. I got the dang sweets craving pretty bad and supplemented with strawberries and a coke zero. I know Coke zeros aren't great but it wasn't sugary.

Today I promise to make the right choices to aide in my weightloss journey!

I will weigh in on weekly so next Wednesday will be Week 1 weigh in!.

For my sugar cravings I get a piece or two of dried fruit. Just read the labels, alot have added sugar.

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[haas0311]

Not going to sugar coat it y'all, the weekend sucked.. The weekends always seem to be my achilles heel but the good news is I am back on strong today and motivated to kick some fat outta my life! Once I make it a whole week doing good, I think doing good one the weekend ought to be a little easier.

Treating today as Day 4:

Today I make a promise to the good Lord, my family and to all my TBH brothers and sisters that I will make the best choices that aide in my weightloss journey!!!

[Uncle_Milty]

You got this man!

[kerrbow]

Last Aug I was at 308# and started the Roger Raglin diet plan. Got it down to 250# until Christmas time, then regressed back to 265. Kicked it back in gear last week and trying to reach 225. For my sweet tooth I use sugar free jello with a little sugar free whip cream. You can do it brother.

[haas0311]

I appreciate the encouragement y'all!!! Going to need it for a while, lol!!!

Day 5: Today, I promise to make the right choices and be proactive in my weightloss journey!!!

I hope all yall have a blessed day and keep on keeping on!!!

[Chad_E]

I've been trying to lose a few pounds myself. Portion control and eating healthier have been my focus. When I get hungry for a snack I pound water and that usually takes way the urge.

Stay on the rails and you'll make progress.

[haas0311]

Well today is weigh in day!!! One week down today. Drum roll please............................................ ..................... and the scale says..........

332#'s

Week 1 results in a loss of 6#'s. Don't know if thats water (shouldn't be) or less junk in my bowl (probably), the little physical activity I have been trying to do, or actual weight loss, but I will take it! Intermittent fasting is something I can do and so far, seems to work. We will see how next goes! Again, thanks for following along and supporting me along the way!

Day 6: I promise to quit being a fat slob today! I promise to quit the junk food, I promise to quit the sweets, and I promise to make the right choices regarding my health!!

Y'all are all awesome and I pray God blesses each of yall!

[Bud]

That’s a great first week. Keep on trucking.

[Uncle_Milty]

Great job!

[Gclyde28]

Awesome! Keep it up!

[Canoe1]

Good job. Keep going

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[slayr]

Congrats!

[TeamAmerica]

1 lb a day is really good. Try to do some meal prep on Sundays and grill a bunch of chicken and veggies. A little rice is fine too. Use brown mustard for flavor as a "dip". Keep it up!

[Greenheadless]

Nice start to your marathon.

Keep it up!

[Bubba]

Last Aug I was at 308# and started the Roger Raglin diet plan. Got it down to 250# until Christmas time, then regressed back to 265. Kicked it back in gear last week and trying to reach 225. For my sweet tooth I use sugar free jello with a little sugar free whip cream. You can do it brother.

I looked at his stuff. Kind of a keto diet with intermittent fasting. It appears he has a great support group.