2022 Workout accountability...

[SabreKiller]

A good gym day to start the day. My energy has come back. Not sure what was up in August, but I was lucky to drag myself outta bed two days a week for gym. I've been hitting the gym 4-5 days/week for close to 35 years. I think I'm finally over whatever upper respiratory crap I had as well. I'm a little sore today, but that will dissipate pretty quick.

Legs and shoulders today 5X8 with abs thrown in.

Seated DB shoulder press/prone leg curl/incline sit up
Standing bilateral lateral raise/leg extension/ab roller
Rear delt DB fly/bells of steel squat
Hanging leg raise/plate crunch

Chest, back and arms tomorrow.

[jshouse]

Good shoulder and core session this AM!

Weighed in at 187 this morning so 77 pounds in 14 months. I am wanting to flatline in the low to mid 80's and should be good from there! Just had to do a wardrobe change again which is awesome physically but terrible for the bank account. Especially since I just did one 60 days ago...

Down to comfortable 32's from uncomfortable 36's and from tight XL's polos to comfortable medium polos.

New goal is 6 weeks to loose 5 more pounds and really fine tune some muscle growth. Also wanting to be able to run 6 miles fairly easliy so will be working at that.

Just a average guy chipping away and anyone who’s reading for following along can do this to! Just takes a failed attempt or two and some discipline. Blows my mind grabbing a 75’ DB to do exercises with and realizing I was carrying that around.


December 2021



September 2022

congrats man, thats awesome

i have been getting it in but am moving away from traditional lifting to more running and metcon/circuit/plyo/jumping/carrying type stuff. ive been "lifting" for roughly 25 years and need to change it up.

the only lift i probably wont give up is squats, i love squat day.

[flywise]

Another hot mid day hike. Somehow my camel back bladder fell out of my pack when I bent over to pick up a small level on the side of the road. I didn’t notice until I got about 3 miles down to my turn around point. I sure was thirsty when I finally got back to it. And very glad it had not been run run over.



Sent from my iPhone using Tapatalk

[quarterback]

Outstanding work 150! You have made a noticeable difference.

I'm still running but looking forward to cooler weather whenever that happens. Thanks to everyone for keeping the fire burning.

[150class]

Currently on the stair master warming up for back and Bi’s! Let’s get itttt

[150class]

Had a awesome shoulder and core session yesterday

Legs today

[flywise]

Im headed for a 8+ mile day after work in an hour. Ate like an idiot yesterday....must burn calories!!

[flywise]

My goal has been to post a 10 mile day



Sent from my iPhone using Tapatalk

[flywise]

Sent from my iPhone using Tapatalk

[150class]

Just finished killing legs and now wrapping up in the sauna

[SabreKiller]

I hit it Friday for chest, back and arms going heavy for 3 sets and 4 movements for each body part. Probably wasn't a good idea to go buy a new weedeater and then proceed to weedeat the entire fence line of the 2 acres I live on as well as around the house and numerous trees and barn. I was pretty stoved up that afternoon! LOL!

Got in this morning and went back to an old routine I've used in the past. It's a timed routine with max reps or specified number of reps in a certain time period. I worked abs in between exercises.

Wide grip bodyweight pullups-max reps in 5 minutes. 20 seconds between sets. I got 30. Well below what I used to get.

Bench press-max reps in 4 minutes with 20 seconds rest between sets. I knocked out 40 using 155 lbs.

V-bar pull ups. 50 reps in 4 minutes. 20 seconds rest. I got 35 when I used to knock out all 50.

Incline DB press. 50 reps in 4 minutes, 20 seconds rest. I got 50 using 50 lbs.

Peck deck. Max reps in 3 minutes. 49 reps using 150lbs.


Legs and biceps tomorrow.

[150class]

Slept in and forcing myself a rest day as my shoulders/front delts were still tender and today is suppose to be chest and tri's. Wanted to try and squeeze in a lunch session but I have way to much to do at work. Just have to eat good and not slack!

Hope everyone gets theirs today!

[flywise]

2022 Workout accountability...

Got done with the chores around the house and almost got bored. Was going to Take a day off after 10.7 miles yesterday but figured I felt pretty good might as well get a few steps in.

[coldtrail]

3 times /week. one meal a day.

[flywise]

3 times /week. one meal a day.

I’m trying to get my mind right to eat one good meal a day but don’t think I’ll ever get there