Public Shaming....it is time.

[nursejenn]

Good luck Boobbie!

I set out to lose 47 pounds a month ago. I'm down 13 so far...

[flywise]

Work hard Chew and reach that goal.
I need to loose 50 myself

[175gr7.62]

Don't see myself ever losing weight since I heard that it entails cutting back on the cold beer consumption. I'll just be fat.....

[Drycreek3189]

Y’all go ahead. I’m afraid it’s gonna be a cold mid-January

[Hobbs]

So you're saying you have more chins than China town.......

[mikebyrge]

Pulling for you Chew.

I've lost 40# since March following the Pritikin diet. Basically a low-fat diet that my doc recommended to lower cholesterol. It was hard at first but it worked....lowered my cholesterol dramatically and I am down to my JR in high school weight.

[miket]

You got this. You have fought and won tougher battles than this.

[BrandonH]

I never thought about pork rinds. I just checked, and they're high protein and fat and no carbs. Sweet!

Yep my wife and I take the whole bag into Mexican restaurants. They go great with queso and guacamole.

Sent from my SM-G950U using Tapatalk

[refugioco]

You got this!

[Buckshot-73]

Well heck durn ...

I just dropped a box each of little debs for you and that other fellow down that way.



[emoji51][emoji51][emoji41]

[Burnadell]

you doughnut eating pig.


Had to

:d :d :d

[Calrob]

Haha....









Good luck!

[Burnadell]

You’re just trying to make me look bad, aren’t you, Doughboy...I mean Bobby?

[meltingfeather]

awesome... set a goal and go for it!

[Pstraw]

You can do this! Adjusting your taste buds to healthy and away from junk will take a week or two. After that you will start feeling better and exercise will knock the weight off in a hurry. As soon as you start thinking that you are hungry drink a BIG glass of water. After the second week you can still 'treat' yourself, but just in moderation. Good luck!