Public Shaming....it is time.

[Neyber89]

Wow 1369 that’s a nice lunch box

[adam_p]

I eat as few carbs and sugar as possible. If I'm buying a condiment like salsa which I use as salad dressing a lot, if it has more than 4-5g of carbs per serving I don't buy it. During our breaks at work, I take off walking instead of sitting here in my chair. Sometimes with a 50lb pack on my back.

I first weighed myself I weighed 311. I had already been dieting a month. I know I was over 320 at the start. I weighed 246 Wednesday before I went to bed.

It ain't that hard Chew, you just have to put your mind to it and stick to it. If I had know it would be this easy I would have done it years ago.

My BP is down from a high of 163/98 to 121/74.

[Geezy Rider]

Tough to do with the holiday cooking coming up. If you can get through that you'll be Delta Green Seal Beret material. Go Bobby.

[Lonestar_HOYT]

Stay away from the sugar drinks too, they are horrible for you.

[bloodstick]

I HAVE to get started on losing some weight myself.
My last visit with a neurosurgeon brought me back to reality.
My back is in bad shape. At only 28 years old, my lumbar has deteriorated to that of a man 65+ years old. My BP, cholesterol, blood sugar, etc is all normal. But i weigh 275 and stand 6'2. A torn meniscus and a bad back already limits what exercises i can do without too much pain involved. Its obvious all this extra weight contributed to my injuries.
Time to get it under control.

[Huntindad]

I never thought about pork rinds. I just checked, and they're high protein and fat and no carbs. Sweet!

You can roll/crush the pork rinds to use as breading and fried chicken and such.

[texashunter]

Good luck, stick to it

[DuramaxDude]

This is my first official public shaming post. It may be the only thing that will motivate me at this point.

I am a fat a$#. I am going to lose 50 lbs. 3 down, 47 to go.

There I said it. No more wondering, "Why doesn't Bobby post pics of himself?" Now ya know!

I am not short for my weight. I am not big-boned. I do not have glandular issues. I am a tub of lard. I can still whip most of your ar$es, but it will take me longer to catch my breath.

I will check back in at 225 lbs and then 200 lbs (my fighting weight).

Hello. I am Bobby and I am addicted to carbs and sugar. That is all. Thank you.

Yup sugar and carbs cut out as much as possible 20g a day or less if you can and you will be surprised add in a little exercise and amazed you will be!!

[catslayer]

Dilly dilly!

[krausejmk]

Good luck! I was 255 on Jan 1st and got down to 200. Since hunting season has started though all the good food and adult beverages I’m back up to 210 so I need to get back on it.

[glen]

You doughnut eating pig.


Had to

[CSanders]

Meal prep! When you’ve already cooked what you should eat, it’ll help you say no to things you shouldn’t eat.

[Dale Moser]

Public Shaming....it is time.

I lost 65lbs three years ago and have found 45 of it since then...my wife and I actually started back up this morning so I’ll be right there with you

I found the other 20!


I need to get rid of it too, but the thought of not eating a ribeye the size of my head tomorrow night terrifies me!

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[Shane]

You can roll/crush the pork rinds to use as breading and fried chicken and such.

Great idea! I just finished some buffalo flavored rinds for a snack. I bet that would be good on some fried axis backstrap.

[doug]

You doughnut eating pig.


Had to

Now that's funny right there!

Good luck Bobby I should be doing the same thing!