New Year Workout Accountability 2017

[Low Fence]

Another depressing chest and cardio this am. I've got 1 week left in this program and diet, then I'll run the numbers and see what was actually achieved/lost. My strength has just hit rock bottom. I haven't measured yet ( next week), but so far I'm not real positive that I did anything that went towards any of my prior achievements

In 8 weeks so far:
Lost 20 lbs
I'm guessing it's m in the 11-12% range judging from past 6 years of references ( will know next week)
Chest press down 50# first set....
0 increase in lifts from week 1... most decreased
Ego killer... but I track everything so maybe I can fix some of it in the next month

[SabreKiller]

Made it today....

Got a solid 6 hours of sleep. I need 7, but I'll take it. Went for lower weight, number of sets and higher volume of reps. Legs and shoulders. Incline leg press/calf raises/lateral raises, leg extension/incline front raises, rear delt cable pulls/calf raises/incline situps/ab wheel.


I've been watching my carb intake. I can tell my energy level is down somewhat.

Tomorrow will be chest and biceps.

[rtp]

Hit it this morning. 20 minutes of cardio and one long circuit 4 times. 12-15 reps of everything and no rest between exercises. 2 min rest between circuits.
Ski machine, 12 calories
TRX rows
KB thrusters
push ups
KB RDLs
Pull over situps w/20 lb DB
DB Curls
KB figure 8s

[icetrauma]

Has anyone been to a Chiropractor? I have an appt tomorrow am. I've been having some hip discomfort and now, it's causing knee pain. I believe it's anterior pelvic tilt. Any info is appreciated. Thanks.


Btw....I'm not a big believer in chiropractors but this guy comes highly recommended.

[icetrauma]

Looking good CRM, great job.

[150class]

Still been at it the last 4 days (was fishing in Del rio Thur-Saturday last weekend).

Eating better these last few days also.

Keep it up amigos

[rtp]

Has anyone been to a Chiropractor? I have an appt tomorrow am. I've been having some hip discomfort and now, it's causing knee pain. I believe it's anterior pelvic tilt. Any info is appreciated. Thanks.


Btw....I'm not a big believer in chiropractors but this guy comes highly recommended.

Not a chiropractor fan so no help. Have you been running a lot or more than usual? It might be your IT band.

[icetrauma]

Not a chiropractor fan so no help. Have you been running a lot or more than usual? It might be your IT band.

Actually less, they really get angry under a load. I can walk ok bUT even getting up irritates them. Could also be tight hammies.

[Acameron52]

Got in some dead lifts today for strength and a booger of a cardio workout
3 rounds
20 pistols
20 chin to over head
20 box jump overs

It didn't sound that bed when I looked at it this morning but it ended up being a good one.

[Low Fence]

Back and cardio done

[parkchief100]

I know some of you guys will remember when I first started posting on these threads, but I don't think I've ever shared pics. This was me in 2009.

This pic is from yesterday.

From 364 at my heaviest to 180. The only thing I did other than eating right and working out, was when I first started my doc gave me a script for Phentermine for 90 days. I lost enough weight in those 3 months to get me jump started I guess and just took it from there. I'm know God helped me along the way too, but I've made being healthy a way of life. Just thought I'd share some before and after pics since I don't think I ever did!!


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Awesome job!!! Congratulations!
I have not posted in awhile but I have been getting in workouts5 days a week and trying to get my youngest (15) ready for two a days. He is up to 5'11 and 191 pounds. It's all coming together!

[SabreKiller]

Chest and biceps today. Got there a little late and didn't get done as much as I wanted. Bench press/barbell curls/hanging leg raises, incline dumbbell press/preacher curl/ab wheel, pec deck/incline dumbbell curls.


Tomorrow is back and triceps

[150class]

Currently dying in legs...

[batmaninja]

Getting back into it since taking off since mid May. Elbow feels a lot better and I didnt lose as much as I thought I was going to. Taking it slow now, chest and tri's on monday and yesterday. Back and Bi's yesterday. Man, I had forgotten what a zoo the gym can be. But it is also good to feel the muscles burning this morning.

[Hart8]

Little background..I workout pretty hard everyday..Everyday.
"To failure" is something I've never done before..Getting that last sit up while inverted on a heavy bag..Last rep on bench,elbows quivering,closest I've ever been til about 10 mins ago..Seated rows.Stopped counting @ 39..It was my last set,5x12 130lbs..I don't remember much after 39.I heard the weights slam,and looking at my watch;I was out for about 2 mins...It ain't for me,lol

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