Carnivore diet

[RMW]

Two problems with this diet, once you quit you gain it all back lighting quick and also taking a crap ain’t fun😂

[Shane]

Two problems with this diet, once you quit you gain it all back lighting quick and also taking a crap ain’t fun😂

If you go back to eating junk food, yeah. You'll gain a bunch of weight pretty fast.

If you're eating only meat and you're constipated, you're not eating enough fat and/or your gut microbiome is messed up. Take some probiotics. Eat some fermented stuff here and there - yogurt (full fat, sugar-free, not a lot of added ingredients - just yogurt), sauerkraut, dry sausage, etc....

[PondPopper]

Well, I guess I’m going to have to try this.

[Gumbo Man]

I’m on week 2. No problem at all except I could enter a crap- for - distance competition and win!!!! I need some fiber bad.

[ThisLadyHunts]

I’m on week 2. No problem at all except I could enter a crap- for - distance competition and win!!!! I need some fiber bad.

What a visual!

[JhuntsAlot]

I’m on week 2. No problem at all except I could enter a crap- for - distance competition and win!!!! I need some fiber bad.

Yeah, the belly can get a little angry in the early goings.

Once you get past it and are eating clean, if you have a bad cheat day, you will be back in that.




J

[KRB]

I’m on week 2. No problem at all except I could enter a crap- for - distance competition and win!!!! I need some fiber bad.

This will subside once you maintain the diet for a while , add a probiotic , or fermented foods ( small amounts) with your meals.

[Gumbo Man]

What a visual!

Sorry.🙈🙈

[Gumbo Man]

Thanks for the help guys.

[AM Cloutier]

I wish I could do Carnivore diet but recently had a kidney stone and a major cause of kidney stones is meat. I am looking to lose 30lbs.

[Gumbo Man]

I’m on week 2. No problem at all except I could enter a crap- for - distance competition and win!!!! I need some fiber bad.

I misspoke earlier in this post. Fiber is the last thing that I need.

[trhunter]

I’m on week 2. No problem at all except I could enter a crap- for - distance competition and win!!!! I need some fiber bad.

LOL. I think we all been there.

[RMW]

I misspoke earlier in this post. Fiber is the last thing that I need.

Meat and vegetables usually doesn’t cause the flying dirtys, mainly dry bricks😂, I’ll never do that diet again I’ll just eat less

[Strummer]

I wish I could do Carnivore diet but recently had a kidney stone and a major cause of kidney stones is meat. I am looking to lose 30lbs.

Listen to Dr Ken berry on the tube . He has a good video about this and how red meat is not a cause of it .

[Shane]

I wish I could do Carnivore diet but recently had a kidney stone and a major cause of kidney stones is meat. I am looking to lose 30lbs.

Most kidney stones are made of oxalates, which come from vegetables. Listen to Dr. Ken Berry, as recommended above. Also Dr. Shawn Baker, Dr. Robert Cywes, Dr. Ben Edwards, and lots of others. Eating only or mostly meat will stop kidney stones, actually.

That said, don't just go carnivore all at once over night. That will likely lead to heavy oxalate dumping, which could make it worse for a while. If you decide to go carnivore, do it gradually over 3-4 months. Listen to Sally Norton, a nutritionist that understands oxalates and the harm they cause better than just about anybody else around. She has a great book on the subject.

Amazon.com: Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better (Audible Audio Edition): Sally K. Norton, Sally K. Norton, Jeremy J. Raw, Random House Audio: Books