Carnivore diet

[willie]

Been on it for 6 weeks and dropped right at 20lbs, did blood work this week and my cholesterol dropped from 121 to 48. See my Dr Friday morning to get his opinion. Only Carbs i have had was Miller lite lol. And the first 3 weeks i fasted for 16-20 hours a day.

[Sackett]

Ok guys, started my Carnivore. What types of spirits can you have? Specifically, can you have whiskey and Anejo Tequila?

[Pistol]

How are you doing there, Bret?

[Brett C]

How are you doing there, Bret?

Good, lost 30 lbs and feeling great ! I did have a few cheat days during Thanksgiving but right back on track again.

[Pistol]

That's great to hear. I don't need to lose weight, but my cholesterol is pretty high. All my other bloodwork is great. But I have noticed I feel lethargic a lot and turn to sugar for the boost. Which is the worst thing! I'm not sure this diet is what I need. Maybe all I need to do is avoid the sugar addiction

[texaswildlifeta]

I’m 5 weeks in and down 17lbs

[Gumbo Man]

I’m 9 weeks in and closing in on 30 lbs.

[Tom]

That's great to hear. I don't need to lose weight, but my cholesterol is pretty high. All my other bloodwork is great. But I have noticed I feel lethargic a lot and turn to sugar for the boost. Which is the worst thing! I'm not sure this diet is what I need. Maybe all I need to do is avoid the sugar addiction

I am the same. I did not turn to sugar but felt ran down. I started eating half a sweet potato now and again at lunch and that helped

[TA_Fab]

Did carnivore for about 6-months pretty strict. Main thing I noticed was my back felt better than it ever has. Unfortunately my love for carbs took over and I haven’t gotten back on the wagon yet.

[Strummer]

I have fell off the last week and a half. Need to get back going . Lost 35 lbs and just stopped losing .

[Shane]

I just had a ribeye for supper. This carnivore diet is ROUGH!

[Plan B]

Lost 20lbs in 45 days. Off for the holidays will be back on in January. Felt really good, less inflamed, and quit snoring.

[manwitaplan]

Do any of you guys eat ground beef? Or is all the red meat mainly stakes? Also lots of eggs with the yoke, or egg whites? Any dairy ……..

[Shane]

Do any of you guys eat ground beef? Or is all the red meat mainly stakes? Also lots of eggs with the yoke, or egg whites? Any dairy ……..

I eat ribeye, NY strip, filet, hamburger, liver (about once a week), elk, deer, bison, fajitas, sausage, bacon, salmon and other seafood occasionally. I eat eggs occasionally, but not often since I have an autoimmune disease that they can work against. Otherwise, I'd eat them every day. I don't eat dairy for the same reason, but I still eat a little cheese every now and then. Oh, and pork rinds are great. I cook everything in ghee or beef tallow with sea salt. No other seasoning. I have come to prefer salt only. I don't like the taste of pepper and other seasonings much anymore. Salt is awesome.

The last couple of months, I've added back some berries, coconut cream, sauerkraut, and avocado.

I drink water (still and sparkling) with lemon or lime and/or unsweetened electrolyte powder. I drink bone broth with creatine and collagen and ghee.

[JhuntsAlot]

Do any of you guys eat ground beef? Or is all the red meat mainly stakes? Also lots of eggs with the yoke, or egg whites? Any dairy ……..

We eat a lot of ground beef. We get the highest fat content we can.

We make beef bowls, with homemade taco seasonings or just a salt, pepper and other miscellaneous herbs and spices. Also do a lot of smash burgers with cheese. Cheese on a lot of things.

Also use sour cream on stuff and heavy cream for cooking. I believe high fat content is needed. We could be wrong in this though and not "true carnivore", but it helps break up the meals




J