Carnivore diet

[jshouse]

For a few years, I ate only lunch and supper, no breakfast. Once you get fat adapted, working out is no problem at all. It takes 90 days or so of very low to no carbs to get there. But after that it’s awesome. Plenty of energy and never feeling like I’m starving. When you’re running on carbs, you are famished all the time. I had to eat something every 2 hours when I was on carbs. I didn’t realize just how bad it sucked until I got off of carbs.

I started eating breakfast too a couple months ago. Usually elk burger or ribeye. I can’t tell any difference really. You just need plenty of food. Don’t try to restrict calories or anything like that. If you’re eating only good stuff, you’ll so fine. Eat when you’re hungry. It really not complicated at all. At least it doesn’t need to be.

Thank you sir

[TPMD Hunter]

I started 3 weeks ago. Been pretty strict so far. It was hard at first but I feel better and have noticed less joint pain with more energy. Not sure how long I'll stay on it but I love meat so it's not been too hard other than carb cravings at first. I'd like to hear results from you who have been doing it for a long time.

My killer sin is Dr Pepper but been living on mostly the carnivore diet for almost sixty years.

If you can swear off of processed sugar completely your overall health will be surprisingly improved.

[Brett C]

I've watched Dr Ken Berry's YouTube videos and very impressed with his information!

[Mudslinger]

Where can you get good info on the diet without having to pay a weekly or monthly fee? Everytime I click on one, it alwasy comes up at the end for a weekly or monthly fee!

[BlessedVeteran0305]

I started the carnivore diet back on June 1st. I was strict with no carbs no sugar no alcohol for the first month. Did not really exercising other than walking. After having multiple steroid injections and back issues plus having to walk with a cane for long distance I had to do something. I was the heaviest I had ever been at 245lbs. I'm now down to 205 I eat what I want on the weekends except eating bread only once or twice a wk if I have any at all. I may have an occasional drink but it's not beer and it might be once every 2 months or more. I eat deer meat when I have it. Mostly 2 cups of the precooked steak and chicken fajita meat from sams by it's self or a packet of tuna or chicken.

[Shane]

Where can you get good info on the diet without having to pay a weekly or monthly fee? Everytime I click on one, it alwasy comes up at the end for a weekly or monthly fee!

Here’s a few videos I saved. Lots of good and free info on YouTube. These docs are a good place to start.

https://youtube.com/playlist?list=PLAfhYudWkdBc55UI5vlgF-BlGFk1vOQFd&si=h6ugxwesynZBZ0Cp

[brrdnk]

The BBBE diet is a great place to start. Be strict let it work. I have added in some avocado, its high in fat, dairy as well. When you add things back in go slowly see how it affects you. Processed foods and processed sugar getting off of them will make a huge difference in how you feel. I had carb and sugar withdrawals when I started and was a tough 3 weeks or so. I don't ever want to go back. I typically eat 4 eggs every morning with 3 strips of bacon or ham especially after morning works outs.
If eggs are fried its in butter. Hamade meat chips or deer sticks for snacks during the day or some pork rinds be careful and check the labels. LMNT added to a bottle of water is what i drink for breakfast. Dinner is the big protein meal, steak, chicken, fish, shrimp, burgers. We even have taco Tuesday using the egglife wraps.

[TxMedic]

I’m on day 10, I basically took the weekend off…family wanted birria tacos for the Texas/OU game. Been fairly strict on the other 8 days…still eating some avocado. Lunch is ribeye, pepper jack cheese and 1/4 avocado. Down 5 lbs and already feeling better!

[ThisLadyHunts]

I’m on day 10, I basically took the weekend off…family wanted birria tacos for the Texas/OU game. Been fairly strict on the other 8 days…still eating some avocado. Lunch is ribeye, pepper jack cheese and 1/4 avocado. Down 5 lbs and already feeling better!

Wow! Kudos to you and keep up the great work

[Johnny]

Yep, mainly carnivore but most importantly I am staying away from processed foods. Once you are mostly taking in all natural foods, you don't want that crap anymore.

Eggs, butter, beef, bacon. avocado, local honey, some veggies, venison, fish and a little bit of chicken. My main source of meat is beef in the form of a ribeye.

I work out 4 days a week either cardio, lifting, core etc etc. I cheat once a week which is on Saturday's with cold Coors Light watching college football. Roll Tide! Yes, this lifestyle works. Send me a pm if you want to see a pic of me naked.

[TxMedic]

Yep, mainly carnivore but most importantly I am staying away from processed foods. Once you are mostly taking in all natural foods, you don't want that crap anymore.

Eggs, butter, beef, bacon. avocado, local honey, some veggies, venison, fish and a little bit of chicken. My main source of meat is beef in the form of a ribeye.

I work out 4 days a week either cardio, lifting, core etc etc. I cheat once a week which is on Saturday's with cold Coors Light watching college football. Roll Tide! Yes, this lifestyle works. Send me a pm if you want to see a pic of me naked.

That’s my plan as soon as I get these last 8-10 lbs off…I love fresh veggies and don’t see myself not eating them long term.

[Tejas Wildlife]

I started 3 weeks ago. Been pretty strict so far. It was hard at first but I feel better and have noticed less joint pain with more energy. Not sure how long I'll stay on it but I love meat so it's not been too hard other than carb cravings at first. I'd like to hear results from you who have been doing it for a long time.

Know very little about it but can you still drink whiskey or rum??????? Lol

[TxMedic]

Know very little about it but can you still drink whiskey or rum??????? Lol

Bourbon has no sugar in it. I drink bourbon on the rocks or tequila/mezcal in plain Topo Chico with a squeeze of lime. I’ve cut out beer for the time being at least.

[txhunter90]

I am less than a week in and have lost 7lbs. I know all says water weight, but I feel good and down some pounds.

[Strummer]

I’m in a stall . I’m not sure what’s going on . Been hung up at the sane weight the last 17 days .