2024 Workout Accountability Thread!

[Pedernal]

Good to see folks are still getting after it. I have been trying to stay motivated and still hit the gym regularly I just haven’t been as consistent as earlier in the year. Additionally, I have been bad about posting my workouts. Will be hitting up chest and triceps later today.

Thursday was legs and traps
Friday was back and shoulders
Saturday was arms and legs

[150class]

Legs fried

new pr on squat at 390’. Goal was 400 by the End of 2024 so it’ll be a close one.

chest and tris mañana

[Pedernal]

Congrats on your squat PR 150class!

Chest and triceps done earlier today.

[SabreKiller]

Friday was an arm and leg day, but I wasn't feeling it so it turned into an active recovery day. Got in this AM for chest and back and was feeling strong AF, so I made the most of it.

Incline BP 5X5
Pull ups 5X5
BP 5X10
T-bar row 5X10
Pec deck fly 2X15
Low row 2X15
Hanging leg raise 5X10
Med ball sit up 5X10
Crunch machine 2X10
1000m row

Arms and legs tomorrow.

[Michael]

I didn't get any workouts in over the weekend, but I did spend Friday, Saturday and Sunday "helping" a friend shoot a commercial video project in College Station and got plenty of movement in all three days!

I did a 30 min base run (2.9 mi) this morning.

[flywise]

Miles and miles of hiking the sandhills of Nebraska thelast5 days

[SabreKiller]

Everyone jockeying for the same equipment this morning so I didn't get it all done. I'll try and make it up tomorrow.

Leg extension 5X5
BB curl 5X5
Cable pushdown 5X5
Hanging leg raise 5X10
Preacher curl 5X10
Overhead rope extension 5X10
Bilateral cable curl 5X15
Cable kickback 5X15
Incline sit up 5X10
Ab roller 1X10
1500 meter row

[Michael]

"Norwegian 4x4" VO2 Max run this morning. Still getting in 100+ pushups and 15k+ steps almost every day, as well.

[SabreKiller]

Took a rest day today. I'll be back at it tomorrow.

[Pedernal]

Rest day Monday
Traps and legs Tuesday
back and shoulders done earlier today

[150class]

18th - Missed (no excuse)
19th - Chest and Tris
20th - Shoulders and core
Today - Back and Bis for lunch

[SabreKiller]

Chest and back today. I was humping it today, but had to wait on people for certain equipment, some of which I never got to. Still a good day!

Incline BP 5X5
Pull up 5X5
Med ball sit up 5X10
Bench press 5X10
Lat pulldown supinated 5X10
Ab roller 4X10
Low row 3X15
Cable fly 3X15
Hanging leg raise 1X10
1000 meter row

[150class]

Back and Bi’s done.

hitting a solid stride lately. Eating less, caffeine intake is down and more productive gym sessions.

hoping to keep the momentum rolling

[SabreKiller]

Up too late last night working so I skipped today. Have a great weekend!

[Pedernal]

Chest and triceps…