2024 Workout Accountability Thread!

[SabreKiller]

Leg day today and I'm pretty sure I'm going to regret my decision later.

Belt squat 5X10
Hanging leg raise 5X10
Leg extension 5X10
Ab crunch machine 5X10
Sled leg press 5X10
Calf Raise 5X20
Standing leg curl 5X10
Hip abduction machine 5X10
Wood chop 2X10

Shoulder day tomorrow.

[Pedernal]

Chest and triceps Sunday…
off Monday
traps and legs today…

[150class]

Forced myself to do a rest day yesterday.

chest and tris with some cardio for lunch today

Shoulders and AB’s for mañana unless the front delts are sore

[Michael]

I've been slacking a little with travel. I did a Hotworx Pilates workout with my daughter on Friday morning. Ran 4.3 miles this morning. I'm going to get in some work tomorrow and Thursday before heading to the lease for the weekend.

[SabreKiller]

A good shoulder day.

DB shoulder press 5X10
Hanging leg raise 5X10
Ab roller 5X10
Seated lateral raise 5X10
Forearm curls 5X10
Calf Raise 5X10
Rear delt cable fly 5X10
Front plate raise 5X10
Med ball sit up 2X10

All back tomorrow.

[SabreKiller]

I took today off as a rest day from the gym. I just couldn't drag myself outta bed this AM. I'll hit it tomorrow for sure.

[SabreKiller]

Slept pretty well and made gym this AM. Back, bi's and tri's today.

Bodyweight pullups 5X8
BB curl 5X5
Cable pushdown 5X5
Hanging leg raise 5X10
Bilateral row 5X10
Overhead rope extension 5X10
Arm blaster curl 5X10
Med ball sit up 5X10
Lat pulldown inverse grip 5X15
Cable pushdown supinated 5X15
Bilateral cable curl 5X15
Crunch machine 5X15

Have a great weekend!

[Pedernal]

Off ‘Wednesday and Thursday…

Back and shoulders today…

[Pedernal]

Chest and triceps done earlier today.

I am still working through some right shoulder issues but have been feeling better. Shoulder hasn’t felt this good in over 5 months… I still have a bit of pain but some of the rotator cuff elastic band work has been helping. Additionally, rolling/pressing a lacrosse ball into the sore spots seems to be helping significantly. Hoping to be 100% by the end of the year.

[flywise]

Legs and back this morning

[Death from Above]

Looking for a new pullup bar. I want one mounted to the wall versus a stand.

any input?

[SabreKiller]

Awesome gym session this AM. Got in and got chest and back done. Supersets

BP 5X5X225
Body weight pullup 5X8
Med ball situp 4X10
Hanging leg raise 5X10
Incline BP 5X10X185
Bilateral lat row 5X10X125
Lat pull down supinated 5X15X120
Cable fly 5X15X70

Arm and leg day tomorrow.

[SabreKiller]

Arm and leg day with a bunch of ab work. Didn't get to finish legs due to everyone else doing legs today.

Belt squat 5X5
BB curl 5X5
Weighted dips 5X5
Med ball crunch 5X10
Leg extension 5X10
Spider curl 5X10
Overhead rope extension 5X10
Hanging leg raise 5X10
Overhead cable curl 5X15
V-bar pushdown 5X15
Ab crunch 5X10

Shoulder work tomorrow and finish the leg work I didn't get done today.

[SabreKiller]

Back at it this AM for shoulders, abs and other stuff.

Bilateral shoulder press 5X5
Hanging leg raise 5X10
Med Ball sit up 5X10
Lateral raise 5X10
Military press 5X10
Ab crunch 4X10
Rear delt fly 4X15
Push up 5X25
Forearm curl 5X15
Seated calf raise 5X10
Standing weighted calf raise 5X15

Making sausage tonight for the VFD fundraiser this weekend. It will be a late night so I may not make it tomorrow. We shall see.

[SabreKiller]

I went home at lunch yesterday, not feeling well. Slept until 5:30 then went back to bed and slept all night. I'm still not 100% today, but better. Needless to say I missed gym this morning. Gonna make it tomorrow.