What do yall do for exercise? ?

[Helotes]

swim...an hour a day

[Clark]

I commute on a cyclo-cross bike 26 miles round trip with an 18lb backpack tugging on my shoulders.
Try to do it every day, but when morning temps dip in the 30°s, I wimp out and take the truck.

The wife has taken up Crossfit and it has transformed her physique, she looks great.
I need to add this.

[dormin]

Same here. My son is a Webelos and plays baseball, so I lost a lot of weight to be able to show him by example. My BMI still shows me as overweight but my body fat is in the normal/fit range based on measurements.

Yeah, not a fan of BMI. According to it, I too am overweight. Not much, just a little. I drink way too much sweet tea and not near enough water. I think if we keep on backpacking routine, increase water, cut out/down on tea, I can cut fat and build enough muscle mass to overcome that. Add some Crossfit and who knows...

[DPElite]

Brazilian Jiu Jitsu...nothing else comes close. Nothing like fighting to keep you in shape. Starting out it will show you how weak you core is.

X2 on this

[AtTheWall]

I walk 4-5 miles a night and do this every chance I get. 4-6 hour surf sessions will flat out whip anyone riding Texas waves. We don't get many ground swells with lulls between sets like the Pacific and or Atlantic oceans...when Texas is on it's a wave every 6 - 10 seconds off the beach 200+ yards.

[mjhaverkamp]

I don't run too much right now, when I do it is on a tread mill, normally do 30 minutes on the step machine and 30 minutes of pretty intense weight training, I try to go 5 days a week but during hunting season and fishing I probably average 3 days a week.

[glpoe1]

I roll over several times a night and get up to pee 2 times.

Now this is funny. Made me laugh out loud, dogs are looking at me sorta weird.

[Legdog]

I bet those work great - I would think balancing on them takes some getting used to?

yes... if you can whip out 20 dips on a stationary set up you might be able to do 5 on rings. Stabilization is tough.

Same goes for pushups... as few as 20 can be tough on rings.

[boogieandbride]

I drive my golf cart around the neighborhood!