2023 Workout Accountability Thread!

[150class]

Sitting in the sauna after an awesome leg workout. Should be a good calorie deficit day also.

chest and tris tomorrow if I can squeeze it between my board meetings

weighed in at 179.5 after the gym session which is the lightest I’ve been in about a year. Hopefully it levels out with workouts slowly getting back to where they need to be.

[SabreKiller]

I only made it two days last week so I gotta get back n the saddle this week. got a good chest and bicep workout done this morning. I hit 265 on the bench press, but could have gotten more but ran out of time. The goal has always been 300 for a one rep max and I'm getting closer to that goal. As long as I don't get injured I think I'll make it.

Incline bench press/preacher curl/incline situp
Bench press/hammer curl bar over preacher bench/decline leg raise
Peck deck fly/overhead cable curls

Back and legs tomorrow.

[150class]

Managed to sneak in a chest and Tri session between board meetings.

tomorrow will just be cardio and core plus another OT/PT session

[150class]

Tried posting yesterday but TBH kept glitching having issues on my phone and computer.

yesterday was a awesome cardio and core day.

today will be shoulders

[SabreKiller]

Yesterday was back and legs and got chest and arms done this morning. Prolly just a leg day tomorrow.

[150class]

Absolutely stellar workout out today. Back with a cardio focus. Heart rate stayed above 160 the whole time. Also weighed in at 178. About the exact same weight as last year at this time. Another OT session ma?ana for the arm.

[150class]

Leg day scheduled for lunch!

I was concerned it was going to be tough picking everything back up with the 60-75 day forced break but really starting to hit my stride this week only after about 4 weeks back in the gym. I know its going well when I am excited for a leg day lol

Should be a fast paced session with a core emphasis mixed in. Thinking BB Squats, DB RDL's, Iso leg curls and capping off with leg exts SS with split body squats. Core will be leg lifts, weighted twist and cable crunches.

Hope everyone gets theirs today. We have the toughest 90 day stretch coming up with hunting season, cooler temps and holidays!

[SabreKiller]

Rest day yesterday, but got in today for some chest and back. 20/15/12/10/8 rep range.

Bench press/t-bar row/med ball sit up
Incline DB press/v-bar lat pulldown
Incline DB chest fly/lat pull down inverse grip
Overhead cable curls (just cuz I could)

Starting over with 5x5 on Monday. I'll only make it 3 days next week due to having steroid injections in my lower back. Ahhhhh relief!

Have a great weekend!

[150class]

Did exactly as mentioned above and it twas a good one. Tomorrow will likely be a rest day but might thrown in a 2-3 mile jog.

[150class]

Yesterday was not a good one food and drinking wise…. But luckily I forced myself to knock out a run. 5.12 miles in 42 mins and cranked out a 6’33” mile to start it off.

Still finished +1000 to +1200 calories for the day but it would been +2000 without that dang run. Going to hit chest and tris today at the gym and see if I can offset yesterdays caloric mistake.

Edit: Chest and tris done. 90 mins and 1300 cals burnt. Currently wrapping up in the sauna for 10 mins.

Also going to jump on the sober October train. Wouldn’t mind seeing the added benefit over a 30 day span.

[150class]

Just wrapped up a good back and cardio session.

have a OT appt tomorrow and then hopefully can knock out shoulders afterwards but if my arm is still tender it’ll just be a run in the evening.

[SabreKiller]

Skipped yesterday. Got in this morning to start a month long 5X5 routine. Chest and back this morning. Probably hit arms and legs tomorrow. I get shots in my lower back on Thursday so I'll miss Thursday and Friday as well.

Bench press/t-bar row
Incline DB chest press/lat pulldown inverse grip
Incline bench press on smith machine/over head lat pull with rope
Peck deck/v-bar pulldown (20.15.10.5 reps)
Hanging leg raise/ab roller

[Death from Above]

.

[150class]

OT went well this AM and knocked out a solid shoulders and core workout over lunch. Mixing in more and more conditioning/cardio to bump up the calories burnt.

Yesterday the last set was Iso lat pulldowns SS with 4-90 second .25 mile runs. Todays starting set was BB OH press /// 60 sec rowing sprints and the finisher was 4x15 heavy cable crunches /// 4-60 second sprints/jogs. What ever 9-11mph is lol

Tomorrow is legs but my hip flexors were a little tender so if that escalates then maybe some cardio.

[HUNTIN HARD]

First time posting here but have a question. Back in June I felt terrible and I was at my heaviest, I’m 6’4 and was 288.
I got serious and started eating better and cutting back. Started walking every morning 3-5 miles a day, and lifting weights for about 20 minutes a day. I’m weighing in at 257 as of this morning. My question is that Ive been stuck at 257 give or take now for about a month. I’ve really cut back on food and still nothing. What do I need to do to get over this hump? Any help