2023 Workout Accountability Thread!

[SabreKiller]

Getting home late and getting up early sure wears on an old man, but I got in this morning and took care of bidness! 20/20/15/10 reps on chest and tricep supersets. I'm pretty sure I'm going home early and taking anap!

Incline DB fly/cable pushdown
Incline DB chest press/overhead cable extension
DB bench press/cable pushdown supinated grip
Flat bench DB fly/cable kickbacks

Rest day tomorrow unless I wake up early. Then it will be back and legs.

[SabreKiller]

Took a rest day yesterday since my wife's crossfit gym is closed on Thursday. Got in this morning for back and legs. 20/20/15/10 rep range increasing the weight after each rep set.

Sled leg press/T-bar row/ab roller
Lat pull down neutral grip/prone leg curl
Over head rope pull down/leg extension
Low row/hip abduction/hanging leg raise

Have a great weekend and stay cool!

[Pedernal]

To Wednesday as a rest day as my knees were not feeling it…

Thursday did legs, back and biceps…

Earlier today did chest and triceps..

[Pedernal]

Saturday was shoulders, traps and back…

Yesterday I did a half arse leg workout…

[SabreKiller]

Chest and biceps today. 5X5, 5X8 and 5X10 on chest and 5X8 on biceps.

Incline DB chest press/BB curl/incline situp
Incline DB chest press one notch lower/Preacher curl/incline leg raise
DB chest press flat bench/overhead cable curl
Cable fly

Back and legs tomorrow

[SabreKiller]

Back, legs and shoulders today. 5X10 on back, 5X8 on legs an 5X10 on shoulders. Chest and triceps tomorrow.

Bells of steel squat/bent over BB row supinated grip/DB lateral raise/hanging leg raise
DB standing shoulder press/Bent over BB row pronated grip/prone leg curl/med ball sit up
Lat pull down neutral grip/leg extension

[150class]

Been slow on my end posting.

knocked out the last few days with mostly cardio and core sessions and slowly getting the diet back in check.

hope everyone keeps grinding

[SabreKiller]

Long days and short nights make it hard for an old guy to get outta bed! Today was particularly tough, but I persevered. Chest and triceps today and drop sets was the pain of choice.

Cable fly/tricep pushdown
DB chest press flat bench/overhead rope extension
Incline chest press on smith machine/cable pushdown/med ball sit up
Bench press/dip machine

Back, legs and shoulders tomorrow.

[SabreKiller]

I took a rest day yesterday and Thursday will probably be a rest day form now on for at least the near future. My wife does crossfit and "the box" is closed on Thursday. Got in this morning for some back, legs and shoulder work. 5X8-10 on back, 5X10-12 on shoulders and 5X8 on legs.

Bells of steel squat/ bent over BB row pronated grip/lateral raise/ab roller
Bodyweight ring pull ups/hanging leg raise/Standing DB shoulder press
Low row supinated grip/standing leg curl/rear delt cable fly

Have a great weekend!

[150class]

Missed yesterday but knocked out some cardio and legs this afternoon

[Pedernal]

Chest and triceps done today… have been having issues with getting on here so not posting every work out but have been trying to hit it hard just about every day. Will take some time off next week…

[150class]

Stairs, 3 mile jog and some core today

chest and tris tomorrow if I have time as s
tomorrow will be a long one with board meetings

[SabreKiller]

Got chest and biceps done this morning. I was hoping for one more movement per body part, but just ran out of time. 5X5 chest and 5X8 on biceps. One round of 20/20/15/10 reps on flat DB bench. I'm toast!

Bench press/preacher curl
Incline bench on smith machine/hammer curl bar over preacher bench/incline sit up
DB chest press/overhead cable curl
Ab roller/hanging leg raise

Back and legs tomorrow.

[150class]

Missed yesterday. Ended up being a 15 hour work day

Will try for chest and tris today

[Pedernal]

10 mile MTB ride Saturday; rest from weights Sat. As well as Sunday

shoulders, traps and back yesterday