2023 Workout Accountability Thread!

[SabreKiller]

Rest day today.

[Pedernal]

Rest day yesterday. Chest, triceps and a bit of core done earlier…

[150class]

Legs and cardio done.

75 mins // 1050 cals

[Death from Above]

Busy dad training program….cleared level to 2 navy seals today. Already had the 6 count burpee.

working towards 200 burpees and the 80 counts of navy seals in 20 minutes.

shedding inches like crazy

[150class]

Today will officially be a Rest day. Headed out to the ranch today for the weekend so plan is tomorrow being a run day and Sunday I should be back in time to hit the gym.

[150class]

Quick chest and tris done! The inner David Goggins came out of me and glad it did!

weighted vest run in the hill country ma?ana.

[Pedernal]

Shoulders, traps and back done earlier

[150class]

Not sure what got into me yesterday but I freaking felt awesome on my run and ended up doing a half marathon @ 13.6 miles and the first two miles were with a weighted vest…

Finished at 1hr and 42 mins which was much faster than I
anticipated and included much for elevation than houston lol

my feet are tore up fairly decently but absolutely pumped I knocked out the 2nd of 3 fitness goals for this year.

should be back in houston around 4-5 and will try and knockout a back and Bi’s session at the gym.

[150class]

Mile jog to the gym, just wrapped up back, Bi’s and core and now a mile jog back to the office and then headed home!

shoulders ma?ana

[Pedernal]

Took a rest day yesterday as I have been a bit under the weather… legs and biceps done today…

[150class]

Shoulders, cardio and core done. 72 mins // 1075 cals

Weighed in at 175 even today. Trying to level out and staying at about 125% protein intake per gram to lb's

Tomorrow should be legs. Might go a little easy on the cardio and supplement it with a walk in the evening but we shall see what the prework out says lol

[Pedernal]

Chest and triceps done earlier…

[HFD38]

Our Monday F3 workout:
25 burpees
25 merkins (push ups)
30 sit ups
25 crunches
40 squats holding a cinder block
30 over head press with cinder block
25 curls with cinder block

[150class]

Legs annihilated during lunch.

64 mins and 950cals.

20 mins of stairs lvl 15 to warm up

BB Squats // Air dynex bike 20 second sprints
DB RDLS's // decline crunches and high knees
Leg Ext // 60 second treadmill runs
Iso leg curls // Body squats

Tomorrow is suppose to be Chest and Tris by the look of it.

[150class]

Chest and Tri's knocked out this afternoon. 71 mins and 915 cals.