2023 Workout Accountability Thread!

[SabreKiller]

Chest and triceps done. Got in a little late so I only got 3 movements in per body part. It was good though. 5X5 or 5X8 supersets

Incline bench press on smith machine/cable pushdown
Flat bench press on smith machine/overhead rope extension
Seated wide grip chest press/cable kickbacks
Ab roller/med ball sit ups

Everyone stay cool this weekend!

[Pedernal]

Shoulders and traps along with a core done yesterday…

[Pedernal]

Back and biceps done Saturday…

Rest day on Sunday…

Planning to get back after today

[150class]

Ran 5 miles Friday and it was a struggle. Ate like **** and didn't do anything Saturday and Sunday. Officially going back into the gym today because I think its the atmosphere I am missing. Planning on some cardio and legs but gotta get back on track before I roll to far off the tracks. Still have 4-6 weeks before I can even tough a weight for upper body.

[150class]

Legs for lunch done.

[SabreKiller]

I got in a little early this morning and knocked out chest and biceps. Got a decent warm up in with 20/20/15/10 and then went heavy for 5X5 and got some 5X10 in on biceps. It was a good morning.

Incline bench on smith machine/preacher curl/incline sit up
Bench press on smith machine/BB curl
Cable fly/hammer curl bar over preacher bench
DB incline bench press/overhead cable curl

Back and leg day tomorrow

[Pedernal]

Chest and triceps along with a bit of core done today

[BigRed323]

Jumping into here late, but hey, it still counts!

Down from 205 —-> 192 in the last 8 weeks. Lifting 4 days a week light cardio other days and controlling calories to around 1500 per day. Just finished 8 week aggressive cut and now going to do another 8 weeks just not as aggressive. Goal weight is 180

[Pedernal]

Jumping into here late, but hey, it still counts!

Down from 205 —-> 192 in the last 8 weeks. Lifting 4 days a week light cardio other days and controlling calories to around 1500 per day. Just finished 8 week aggressive cut and now going to do another 8 weeks just not as aggressive. Goal weight is 180

That is awesome! I am stuck at 200ish and need to turn up my cardio along with cleaning up my eating habits.

[SabreKiller]

Got in for back, legs and threw in shoulders for good measure. Gym was crowded AF this morning so I had to move around a lot to get a decent workout in.

Chest and triceps tomorrow.

[7sdad]

30 minutes of hard riding on the bike then 10 minutes on the elliptical with a 25 lb pack.

[150class]

Made it over lunch again. Did cardio and a very light chest day with mainly push ups and cable movements for tris. Decent workout over all.

Not sure about manana as I am avoiding any Bi, Back and Shoulder exercises for another 3-4 weeks I am suppose to.

[Pedernal]

Shoulders and traps done today…

back and biceps ma?ana….

[150class]

Busy day at work. Probably will aim for a 2-3 mile jog this afternoon. Hope everyone gets theirs today!

[7sdad]

30 minutes at 20 mph riding on the bike then 10 minutes on the elliptical with a 25 lb pack. Come on Elk season!