2023 Workout Accountability Thread!

[150class]

Ended up doing Chest and tris with extra cardio today.

Tomorrow will be a rest day with a side of dancing at a wedding. Sunday I will be back at it.

[SabreKiller]

Got it done for chest and arms this morning. 20/20/15/10 rep range. Cut it short to get my truck in the shop this morning.

Bench press/preacher curl/cable pull down/med ball situp
Incline bench press/cable rope curl/overhead rope extension
Cable fly/cable pushdown inverse grip/spider curl

[150class]

Traveling and a wedding on Saturday and Sunday. Ate terribly and drank too much. Believe yesterdays hangover might have been the straw that breaks the camels back for me and drinking. There’s literally no benefit at all and I am going to make a push to be done with it entirely.

just finished a good Shoulders, core and cardio session.

legs tomorrow.

[SabreKiller]

Back and legs done this morning. 20/20/15/10

DB pullover/sled leg press/calf raise
Lat pulldown inverse grip/leg extension/incline situp
Low row inverse grip/seated leg curl
Ab roller/hanging leg raise 2X10 for each

[150class]

Legs done

chest and tris ma?ana

[Pedernal]

Took the weekend off. Shoulders, traps and back yesterday…
legs and biceps done earlier today…
chest and triceps tomorrow…

[SabreKiller]

Got home very late last night so took a rest day today. Back at it tomorrow.

[Pedernal]

Chest and triceps done… back to where I was prior to a two week vacation over Labor Day…

[150class]

Just sat down in the sauna after an extremely fast paced Chest and Tri’s workout. 900 cals in 59mins

tomorrow is either straight cardio and core or maybe shoulders

[Pedernal]

Just sat down in the sauna after an extremely fast paced Chest and Tri’s workout. 900 cals in 59mins



tomorrow is either straight cardio and core or maybe shoulders

how is the bicep tear PT/recovery going?

[150class]

how is the bicep tear PT/recovery going?

Its going dang well honestly even though the tear and degeneration was twice as bad as my left. Still have 4-6 weeks before I or the orthopedic will let me do a bicep or back exercise or touch a free weight. OT involves lots of stretching and this acupuncture shocking crap in my bicep and brachialis that hurts like a mofo.

[Pedernal]

Shoulders, traps and back done…

legs and biceps tomorrow…

[150class]

Very fast paced shoulders and core work out done over lunch.

[Pedernal]

Legs and biceps done earlier…

[150class]

Rest day yesterday and kept the calorie intake/burnt even

back and core earlier today