2023 Workout Accountability Thread!

[Pedernal]

Legs done earlier today…

chest and triceps ma?ana…

[SabreKiller]

Took a rest day yesterday s I made up for it today. Back, legs, biceps and triceps done today.

Have a great weekend!

[SabreKiller]

It was a long hot weekend. We went to the ranch my son in law works on at Catarina on Saturday and I spent all day yesterday working on and around the house. I'm almost through painting the master bath! One more coat should finish it and then start working on the ship lap for my wife. House work is kickin' my arse! The bed was cozy this morning, but I drug my self in and I'm glad I did. Chest and biceps today. 20/20/15/10 reps to warm up on chest and then went 5X5 supersets. Big time heavy day today.

Incline DB chest press 20/20/15/10/BB curl
DB bench press/preacher curl/incline sit up
Seated wide grip chest press/hammer curl bar
Pec deck/DB spider curl

Back and legs tomorrow

[Death from Above]

5sets 25 6 count burpees
5 sets 25 air squats
5 sets 25 sit ups
time 21:34

body is finally adjusted and killing it 6 days a week.

for us old guys…body weight (plyometrics) is a got too!

[Pedernal]

Chest and triceps Friday…
Rest on Saturday
Shoulders, traps and back Sunday…

hoping to do legs and biceps a bit later today…

[Pedernal]

Legs and biceps done… might try to get a light jog or a bike ride in later…

[150class]

Knocked out a few runs the last couple of days. Injections happened Friday and arm still hurts like hell. The swelling has gone done to where I can finally take off my class ring so progress is being made. Need to keep the diet in check as I can see the slacking on that side of things catching up to me. Will be knocking out another 2-4 mile jog this evening.

[7sdad]

Rode hard for 30 minutes and did curls.

[rut-ro]

een a terrible year so far. Tore my bicep so cant do much. Walked 2 miles this Moring before work. Every little bit helps. Also meal prepped for the rest of the week. starting at 288.2

[bullets13]

Weighed in under 200 for the first time in 6 or 7 years the other day. My knees are shot, so I’m not able to do much more than walking, but I’ve been intermittent fasting, eating smaller portions, and went from 3-4 sodas a day to one every 3-4 days. I’m hoping as I get lighter it’ll be a little easier for me to ramp up my exercise.

[SabreKiller]

Back and leg day today. 3X10 going old school progressive overload.

Bells of steel squat/bent over BB row/med ball situp
Lat pull down/prone leg curl
Seated row supinated grip/hip abduction
Lat pulldown supinated grip/leg extension
Standing weighted calf raise/forearm curls

Chest and triceps tomorrow

[Pedernal]

Chest and triceps done earlier today…

[Pedernal]

Weighed in under 200 for the first time in 6 or 7 years the other day. My knees are shot, so I’m not able to do much more than walking, but I’ve been intermittent fasting, eating smaller portions, and went from 3-4 sodas a day to one every 3-4 days. I’m hoping as I get lighter it’ll be a little easier for me to ramp up my exercise.

Big congrats on taking off the extra weight! I am right there with you on cracking 200. Hoping to get to 190 by the end of the year…

[SabreKiller]

Chest and triceps toasted this morning. 20/20/15/10 warm up reps and then 5X5 on chest and 5X10 on triceps. I'm gonna regret it later, but it sure feels good right now!

Incline bench on smith machine/cable pushdown
Incline bench on smith one notch lower/cable pushdown supinated grip/incline sit up
Flat bench on smith machine/overhead rope extension incline leg raise
Cable fly/chain weighted dip
Ab roller/windshield wipers

Back and legs tomorrow

[150class]

Weighed in under 200 for the first time in 6 or 7 years the other day. My knees are shot, so I’m not able to do much more than walking, but I’ve been intermittent fasting, eating smaller portions, and went from 3-4 sodas a day to one every 3-4 days. I’m hoping as I get lighter it’ll be a little easier for me to ramp up my exercise.

Congrats sir and keep grinding!!!