2022 Workout accountability...

[rtp]

someone hustle you in a game of 9 ball at the double deuce?

[emoji23]. I wish that was the reason. At least I would have a story to tell. As it is, I’m just old. [emoji107]


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[150class]

Cardio and core this AM

Didn't care to go but made it.

[jshouse]

got my legs done yesterday afternoon, squats, wall balls, walking DB lunges, straight left DB deadlift.

[SabreKiller]

Gym closed today and tomorrow for bad weather. D A M N vfd cheif ****** me off this morning and I'm sure I could have made a new PR on bench press thanks to him.

[150class]

Was recruited for a Crossfit type class Friday
Saturday was back and Bi's
Yesterday was Shoulders

About to walk into the gym for legs...

[SabreKiller]

Made it in this morning for chest and biceps. 4 movements of 4 sets with rep ranges 16/14/12/10.

Incline bench on smith machine/BB curl
DB bench press/preacher curl
DB fly/arm blaster curl
Seated wide grip chest press/overhead cable curl

[jshouse]

my son and i got in a quick workout before his baseball practice yesterday.

i did deadlifts, pull ups and some seated rows, had him doing supersets of wall balls/kettlebell swings, kb goblet squats/pushups, seated rows/ pull downs.

[SabreKiller]

I'm running low on vitamin M this morning and tired as heck, but I did it anyway. Back and leg supersets with rep ranges of 16/14/12/10


Sled leg press/t-bar row
Leg extension/Low row neutral grip
Front squat/overhead lat pull
Standing weighted calf raise/Lat pulldown

[Gclyde28]

First Monday of the New Year (Jan 3rd) I was 242 lbs. No Bueno. Decided my New Years resolution was to cut out added sugars from Sunday night - Friday at lunch each week, basically I can eat dessert only on the weekends. Combining that with getting back into a workout routine and I'm down to 230.5 as of this morning. Goal is to get back to sub 210 by the time elk season gets here.

[150class]

Went to a lecture last night and didn't hit the bed till 12am so no AM workout. Going during lunch though.

[150class]

Destroyed chest and tri’s

Pull day tomorrow!

[150class]

Headed in for a pull day! Going to try and increase the workout time 15-20 mins compared to the average over the last couple months.

[SabreKiller]

Cardio and abs today. A mix of treadmill, elliptical, ERG ski machine and laps in the pool with incline sit-ups, hanging leg raises, ab roller, and weighted crunches.

Lifting tomorrow with chest and triceps day.

[150class]

Arms and back were annihilated this AM.
Found my new favorite cardio machine last week (Air Dynex bike) and I am mixing that in a bunch throughout my work out to keep the heart rate up.

Cardio and core tomorrow

[SabreKiller]

Well a 5X5 chest and tricep day turned in to 5X5 on chest and strip sets for triceps.

Incline bench on smith machine/cable pushdown pronated grip
Flat bench press on smith machine/overhead rope extension
DB fly strip sets/cable kickbacks

I need a nap.

Legs and shoulders for tomorrow.