Slept good. Made it to the gym on time this morning, which is always a plus and hit chest and triceps this morning. Changed it up a little. Went with slightly lighter weight and increases the rep range. 4X10
Incline bench on smith machine/skull crushers
DB bench press/weighted dip
DB chest fly/overhead cable extension
Push up/single arm cable pull down
Cable pushdown inverse grip strip set
Legs and shoulders tomorrow.
Incline bench on smith machine/skull crushers
DB bench press/weighted dip
DB chest fly/overhead cable extension
Push up/single arm cable pull down
Cable pushdown inverse grip strip set
Legs and shoulders tomorrow.
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