Slept in a bit because I actually had some decent sleep rolling
Warming up for back and Bi’s
Warming up for back and Bi’s
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Just wrapped up legs and shoulders!
Cardio tomorrowComment
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Solid cardio and core session this morning.
Dinner yesterday turned into a craving situation and got carried away
Have to make up for it today!
Chest and tris tomorrow.Comment
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A good gym day today despite all the people there. Chest and biceps supersets 3X10 today. Gonna hit 3X10 all week and then go back to 5X5 next week.
Incline DB chest press/preacher curl/incline situp
Incline DB chest press one notch lower/hammer curl over preacher bench/ab roller
Bench press/BB curl/hanging leg raise
Seated wide grip chest press/arm blaster curls/weighted crunch
Back and leg day tomorrow.Comment
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Chest a tri super sets today. Was a little slower pace then I like but I am pretty worn out from Legs and then Cardio yester day.Comment
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About to walk in for back and Bi’s with some core mixed it!!! Let’s get it!Comment
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Got it done this morning for back and legs. Supersets 3X8-10
Bells of steel squat/bodyweight ring pull ups/weighted crunch
Leg extension/low row
Overhead lat pull/prone leg curl
Bodyweight pullup/walking lunges/hanging leg raiseComment
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I didn't make it today. I came into work to get some stuff lined out for tomorrow then I'm headed home. I fell like $ H I T.Comment
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Today shall be a rest dayComment
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Screw a rest day. Had enough prework out to get a elephant to run through a wall and knocked out legs and shoulders.Originally posted by 150class View PostComment
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Sleep was awful but let’s get itComment
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Just finished chest and tris and finishing up in the saunaComment
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This upper respiratory crap is kicking my arse. My head hurts, I'm about to cough up a lung and I feel like doo doo all over. I've tested negative for Covid twice, but this sure feels like it.
I got the doctor calling in me some drugs.Comment
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Knocked out some back and Bi’s yesterday
Squeezing in some legs and shoulders before the Aggie game!Comment
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Rest day yesterday
Wrapping up chest and tris in the sauna right meowComment
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