2022 Workout accountability...

[glen]

Guys found out something to check on if you travel or get bored. I joined the Wellness program through my health insurance. For wife and I it’s about $55 a month. We can go to any gym that is on program. Most gyms are. It is cheaper than our monthly was at the local gym- Still go there but when on road we have a lot of choices

[SabreKiller]

I didn't make it this morning, but I did load 1500 lbs. or corn and protein in my truck for the lease tomorrow.

Monday will start a new week!

[150class]

Awesome arm and core workout this AM with a 1.5 mile jog to cap it off.

Tomorrow is legs and Saturday will be a 3-5 mile jog if my legs all it.

Thinking I will officially switch things up next week to a Chest/Tri, Back/Bi, Legs shoulder and a cardio or rest day. Big tell will be if my gimpy bicep can handle back and bi's on the same day.

[150class]

Dying from legs

Hopefully I’m not completely dead for a 4-5 mile jog tomorrow.

[150class]

Stuck to it and did a 4 mile jog earlier this afternoon and a speed mow of the yard


Thinking chest and tris tomorrow

[Jmay]

Got in a few more runs this week. 5 miles Thursday, 3 yesterday and 8 this morning.

[rtp]

Made 5.21 miles on the treadmill in an hour 2 minutes. My usual 12 minute warmup followed by 20 minutes walking with elevation mask on, then 30 minutes of intervals. 4 min@7mph and 2 min walking @3.6 mph. Burned 651 cals.

17 days until I leave for New Mexico elk hunt. I think I’ve done all I can to get ready. Fingers crossed I don’t get sick or injure something between now and then. [emoji1696]


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[SabreKiller]

Back in the gym this morning after a long weekend at the lease. I lost 7 pounds in the last few days working my @$$ of at the lease and sweating like a stuck pig. I'm pretty sure it's water loss, but I haven't started cramping up. Yet.

Chest and biceps day with 5X5 on chest and 5X8 on biceps. Supersets.

Incline bench press on smith/preacher curl
Incline bench on smith one notch lower/BB curl
Seated wide grip chest press/arm blaster curl
Incline DB hammer fly/overhead cable curl

Back and legs tomorrow

[150class]

Slept in but made it for Chest and Tri's during lunch. Tomorrow will be a big day to see how my forearm handles Back and bi's. Hopefully no issues and I can fully commit to this new split for the next 3-6 months.

[150class]

Made it this morning for BI's and back. Forearm held up which is the first time in 3 years.

Shoulders and legs tomorrow!

[150class]

Knocked out a awesome Leg and Shoulders session this morning. Almost passed out twice so must be doing something right

[JBJTX81]

Well Ive still been on the running haven't skipped any workouts over the last 4.5 months other than 2 weeks on Costa Rica but did plenty of mountain hikes on that trip. My issue now is my left knee. I'm running 3 miles in 26-27 min (huge improvement from 2 mi in 35-36 min 4 months ago). But now Its hard to get more than 2 runs a week in because my dang knee starts swelling and is very painful for days. I might have to look at bike or elliptical. Have been committed to improving my health. My heart loves it my knee doesn't!

[SabreKiller]

I didn't make it this morning. Legs and back tomorrow.

[150class]

Slept in so will be going in for chest and tris at lunch. Was going to be a rest day but Ill be going out of town this weekend and Saturday will probably be a rest day.

[150class]

Chest and tris done. Little slower pace then I would like and probably will move forward with Day 4 being a solidified rest day to recover more.

Until then.... Bi's and bac tomorrow