2021 Workout accountability thread...

[SabreKiller]

The heat and filling feeders kicked my ***** this weekend, but I came in to the gym anyway. I'm glad I did. Chest and bicep 5X5 supersets.


Incline chest press on smith machine/preacher curl
Flat bench DB chest press/BB curl
Seated wide grip chest press/hammer curl
Pec deck fly/incline DB curl

Back and legs tomorrow.

[quarterback]

Been slowly getting back into the swing of things here lately. Mostly walk/jog for 30-45 minutes at a time. Feels really good to get out and sweat but crap it's hot!

[150class]

Saturday was rest

Sunday was legs and solid cardio

Today will be a pull day and going to try and up tick the cardio/rowing some

Killed it today at lunch!
Push day tomorrow. Hoping I actually wake up early and can squeeze in a jog also.

[b.latiolais]

My problem has always been getting my butt to the gym. I get frustrated with the people and time it takes to wait on equipment. Eventually I always lose the motivation to go. So I finally bit the bullet and started a home gym. Started with a power rack, bar, bench and 300lbs of weights. Going to add on as I go. It's only been a week, but so far this is the best purchase I have ever made.

I agree 100%. Plus I have a 15 year old son who lifts more than I do. Best investment I’ve made. But it can get down right steamy in the garage!




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[150class]

Destroyed "push" day this AM

Misc day tomorrow aka cardio and core

[SabreKiller]

Kicked my own butt this morning, but it felt good. 5X5 supersets, but pushed out an extra rep or two each time so it turned into 6 or 8 reps each set. I need to increase my working weight next time. Back and legs.

Sled leg press/calf raises/Bent over BB row supinated grip
Front squat/seated wide grip cable row
Back squat/weighted pullup
Leg extension/DB pullover

[SabreKiller]

Another good gym day courtesy of sleeping pretty well. Chest and triceps were on the menu, but I threw some bicep work in at the end.

Incline DB chest press every setting to flat 3x5/Cable pushdowns pronated and supinated 3X10
Incline DB fly every setting to flat 3x5/Single arm cable pulldown 3x10
Bench press 3X8/Arm blaster curls 3X8/overhead cable extension 3X10
Push ups 3x20/overhead cable curls 3X10

Legs and shoulders tomorrow

[150class]

I missed yesterday. No excuse just pure laziness and didn't want to go. David Goggins would be disappointed..

Just knocked out a light core and cardio day over lunch. Legs tomorrow.

Have a new sleeping med to try out and just got a new APAP mask so praying one of the 2 make a difference.

[150class]

Was out of town over the weekend.

Knocked out a push day today with a slight uptick on the cardio side. (Felt like I came pretty close to puking after stairs)

Legs manana

[SabreKiller]

I missed Thursday due to poor sleep and Friday I had a colonoscopy so I stayed hungover from the anesthesia all day. I did make it today for chest and biceps. Taking a break from the 5X5 this week. Rep range for chest was 16/14/12/10 and 4X10 for biceps.

Incline chest press on smith machine/BB curl
Flat bench press/preacher curl
Seated wide grip chest press/hammer curl bar
Push ups 4X20/overhead cable curls

Now I need some breakfast tacos!

[150class]

Headed in for legs during lunch

[150class]

Headed in for legs during lunch

Legs are friend.

Had to knock everything out in 40 mins and had a good bar burner. Pull day tomorrow then Thursday is a Misc day.

[150class]

Knocked out a pull day yesterday

Cardio and core here in about 10mins

[SabreKiller]

Made it for back only yesterday since I had to be at work early. Skipped this morning.

[SabreKiller]

I'm running low on vitamin M (motivation) today, but my wife drug me into the gym this morning. I was all over the place with rep ranges, but managed to get some giant sets in since I missed yesterday. We might hit the gym tomorrow. We shall see.

Incline chest press on smith machine 5X5/preacher curl 5x8/tricep pushdowns pronated and supinated 5X10
DB bench press 5X10/BB curl 5X8/single arm cable pushdown 5X10
Pec deck fly 5X10/overhead cable curl 5X10/overhead rope extension 3X10