2021 Workout accountability thread...

[SabreKiller]

It was rough on the back in with the acorns


Knocked out push day with a solid bit of cardio. Today was the first day in at least 1-2 years where I was really in the zone and felt like I was pushing myself hard enough and out working everyone else there at the gym. Love the feeling and hope it continues.

I love that feeling as well. Adequate rest and less stress seems to trigger my good days. Even on not so good days, I'm outdoing the young guys in the gym.

Giant sets today. Trying to hit everything twice a week except my shoulders. This has been a good week and like 150class, I've been in the zone. Back, triceps and legs today.

Bent over BB row/weighted dips/leg extension
Bent over BB row supinated grip/sled leg press/overhead rope extension
Weighted pullup/single arm rope pulldown/prone leg curl
Lat pull down neutral grip/cable pushdown

Treating myself tonight to homemade fajitas and beer! Ya'll have a great weekend!

[150class]

Knocked out cardio and core today.

• 15 mins of stairs lvl 10-13
• 1500 meter row
• Core circuit with 80lb DB farmer carries
• 1 mile jog with (10) 50 meter sprints mixed in

[SabreKiller]

I had to be at work early, so instead of 3 movements at 5X5 I only got in 3.

Back and leg supersets.


T-bar row/supersquat/standing calf raise
Hex bar row/sled leg press/calf raise
Bent over BB row inverse grip/leg extension

Chest and biceps tomorrow.

[150class]

Ranch trip was awesome.

Legs today for lunch.

[150class]

Knocked out legs during lunch yesterday.

About to head in for a pull day

[b.latiolais]

Started yesterday morning with 3.5 miles

Yesterday afternoon workout with my son consisted of:
Deadlifts 5 x 6
Walking Lunges 3 x 20
Weighted Dips 3 x 6
Strength Rows 3 x 6
One Arm KB Shoulder Press 3 x 6
Downward Chop 3 x 15 per side

Then the wife and I walked another 1.5 miles before dark. It was a productive day.

[150class]

Just wrapped up pull day.

Stairs and rowing for cardio

3 exercises for Bi’s @ 3 min reps
3 exercises for back @ 3 min reps

12 mins in the sauna

[SabreKiller]

Time got away from me this morning and I didn't get all four movements in. Chest and biceps supersets 5X5.

Incline bench on smith machine/preacher curl
Bench press/BB curl
Cable crossovers/overhead cable curls

Shoulders and legs tomorrow. Yay.

[150class]

Slept in this morning but made it in dring lunch. Still trying to fast with only 4-6hr eating windows.

Tomorrow is core and cardio.

[150class]

Cardio and core done.

15 mins of stairs
1000m row in 345
4 exercise core circuit
1000m row in 349

Sauna 10 mins

[SabreKiller]

My boxer had surgery to repair a broken leg yesterday morning so I missed the gym, but I made it back this morning. Back and triceps today.

Bent over BB row pronated grip/overhead DB extension
Bent over BB row supinated grip/single arm rope extensions
Weighted pullup/weighted dip
Low row/overhead rope extension
Bodyweight ring pullup/cable kickback

Chest and legs tomorrow before heading to the lease.

[SabreKiller]

No gym today. Had to take the bandages off my boxer and finish packing for the lease. I figure I'll get enough exercise in filling feeders.

Ya'll have a great weekend!

[Clay C]

My problem has always been getting my butt to the gym. I get frustrated with the people and time it takes to wait on equipment. Eventually I always lose the motivation to go. So I finally bit the bullet and started a home gym. Started with a power rack, bar, bench and 300lbs of weights. Going to add on as I go. It's only been a week, but so far this is the best purchase I have ever made.

[150class]

My problem has always been getting my butt to the gym. I get frustrated with the people and time it takes to wait on equipment. Eventually I always lose the motivation to go. So I finally bit the bullet and started a home gym. Started with a power rack, bar, bench and 300lbs of weights. Going to add on as I go. It's only been a week, but so far this is the best purchase I have ever made.

Fantastic sir! Been wanting to start my own home gym also so I am jealous!



Today was suppose to be a rest day for me but I was up at 545 ready to go so just decided to do a quick cardio day. 20 mins of lvl 10 to lvl 15 stairs, 1 mile row for time (believe it was around 6 mins) and 12 mins in the sauna.
Wasn't much but nothing beats the feeling of knocking out a sucky day or a cardio work out when it wasn't on the books.

Brushing in duck blinds in the marsh tomorrow so my carido will be butting cattails and wading through knee high mud.

[150class]

Saturday was rest

Sunday was legs and solid cardio

Today will be a pull day and going to try and up tick the cardio/rowing some