Zero... I don't even like taking ibuprofen/tylenol if I can help it. I used to take Vitamin C but don't anymore. I'm weird about doctors and medicine in general. I'm not saying I won't take anything because I did when I had Covid. I'd just rather not and avoid it if at all possible.
I'm 48. I take Nexium daily for acid reflex. If I miss it, I will have terrible heartburn by mid day or evening time. I have heard proton inhibitors (Nexium) has some negative side effects, but I am not aware of any alternatives.
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