Hydration Drinks

[S-3 Ranch]

# 1 bottled water
2 LA Croix lemon or lime
3 1/2 gator aid lime 1/2 water in a yeti cup

[NannySlayer]

Miller lite 16oz, as needed; AKA daily.






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[Pistol]

Cera Sport products

I have used CeraSport rehydration mix for years. Originally made for countries with hydration and clean water problems, they have a contract with the military and numerous LEO agencies. They also are the favorite among Tri-athletes for rehydration and World Champion competitive 3D archers!
Rice based, no sugar or sugar alcohols, it is safe for diabetics. (Stevia is a natural sweetener).
They also now make a version for animals that are heat stressed, called CeraVet.

https://ceraproductsinc.com/

This type, EX1, is made for high heat conditions. It helped me win the ASA Shooter of The Year at West Monroe LA when it was 115 heat index every day.

[Dusty Britches]

I second the CeraSport for the same reasons Pistol said. Hands down the absolute best on the market.

The cost is the same as Gatorade. My farmer neighbors use it, too, especially when cleaning the grain bins. No legs cramps at the end of the day.

[Hunting4fun]

Does anyone know what one of the products is the best bang for your buck? The prices on some of this stuff is outrageous. I'm sure most of these products are basically the same thing.

[cnc_xt]

Mostly water. However, I really like the Wilderness Athlete Hydrate & Recover. I've tried several products mentioned above but the Wilderness Athlete have been my favorite.

[Sasqy]

Budweiser !!
Everyone knows that.
The first 4 will dehydrate ya, that is why they come with 24 in a pack.

[tigerscowboy]

Clean water with lemon or lime twist. Smallest pinch of salt (only after real sweating).

If it's been too long since a meal, then Gatorade or Powerade.

[Big Lee]

Miller lite 16oz, as needed; AKA daily.






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Amen Sista!!!

[DZM]

Does anyone know what one of the products is the best bang for your buck? The prices on some of this stuff is outrageous. I'm sure most of these products are basically the same thing.

Dr Bergs electrolite powder is another one I use daily. It’s about 33 bucks and I can make at least 100 drinks with it. My favorite way to use it is a big cup of ice with a topo Chico or similar; same as I use the Nuun tablets

[DZM]

Dr. Berg's Original Electrolyte Powder, High Energy, Replenish & Rejuvenate Your Cells, 45 Servings, NO Maltodextrin or Sugar, No Ingredients from China, Amazing Orange Flavor https://www.amazon.com/dp/B07SFKYKVX..._bRqdFbVFE9RRW

[Terrell_County]

Fresh watermelon juice

[SaintBlaise]

I used do triathlons before kids, the hardest workouts were in the Summer, 4-5 hours with a decent heart rate. I forgot what we used, but we mixed it with water. However, it tasted like chalk, so not worth looking up. What you need is sodium, you are losing salt when you sweat. If you are in a dry area or dry off, you will feel or see the salt build up on your shirt or face. What ever you choose the higher the sodium the better. One race I had tomato juice in my bottle for a 13k run, something like 400+ units of sodium. Pickle juice has some sodium, but not much.

[SwampRanger]

Coffee made from water out of a hoof print. And glad I have it.

[Dale Moser]

Coffee made from water out of a hoof print. And glad I have it.

If I ever meet one of you Texas waddies ain’t drunk water from a hoof print, I’ll think I’ll shake his hand and buy’im a daniel Webster cigar!


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