New Year Workout Accountability 2019....

[coldgas]

I've been slacking again. Chest and tris on Monday. Back and bi's yesterday, off today. Shoulders in the morning.

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[SabreKiller]

I had good intentions, but something tore my stomach up overnight. It's a good thing I didn't go and try and push through it. It could have been messy!

[SabreKiller]

A good day today. Stomach issues are gone (thankfully) so it was time for a chest and bicep day. A little walk on the treadmill followed by 3 warmup sets on flat bench and bicep curls then 3 working sets of 8-10 reps. Supersets.

Seated wide grip press/preacher curl
Incline bilateral press/standing barbell curl
Inverse grip bench press/incline dumbbell curl
Incline cable fly/hammer curl bar

[In-Yo-Grill]

Hit the trails for just under 14miles yesterday. Nice day to ride for sure. Today is even better after that little cool front rolled thru.

My buddy decide to make his ride more exciting...

[Muskles]

Hit the trails for just under 14miles yesterday. Nice day to ride for sure. Today is even better after that little cool front rolled thru.



My buddy decide to make his ride more exciting...

Looks like a trip to the ER.

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[Muskles]

After I finished yesterday's (should have been Tuesday's) workout, the wife and one of her friends brought a truckload of children's books to the house. Full bed, stacked above the sides of the bed, probably 20 something boxes about 30-40# each. I got a second workout hauling boxes in the house for them to "go through." Then just before midnight, I got to haul them back out to the truck.

11-11-11 challenge today. Got a day behind, so I combined what should have been yesterday's workout and today's.
#1
11 box jumps.
11 burpees.
11 pistol squats each leg.
11 burpees.
11 split leg squat jumps each leg.
11 burpees.
11 handstand push-ups (done poorly again).
11 burpees.
11 inchworm plank walkouts.
Under 11 minutes (9:58).
I still hate burpees!
#2
Heels to heaven.
Jackknives.
Plank marches.
Plank elbow to same knee.
Really wasn't feeling it today and had to push myself more than normal.

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[SmTx]

Hit the trails for just under 14miles yesterday. Nice day to ride for sure. Today is even better after that little cool front rolled thru.



My buddy decide to make his ride more exciting...

Reminds me of a buddy in college that did a gainer off the bridge on aquarena into the river to try and impress some chicks.

Peroxide and butterfly bandages be as good as new with minimal scaring.

Life was rough without insurance before Obama care

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[Muskles]

DB crossover lunges.
DB step ups.
DB one arm rows.
DB curl and press.
Mini box upper body step ups.
DB L raises.
Tubing face pulls with trap raises.

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[SabreKiller]

Happy Monday! Made it in this morning despite sleeping through my alarm. Back and triceps supersets. Treadmill warmup and 3 warmup sets followed by 3 working sets. 3X8-10

T-bar row/bodyweight dips
V-bar pulldown/skull crusher
Inverse grip row/overhead rope extension
Bodyweight ring pullups/kickbacks
wieghted crunches

[Muskles]

DB side step ups.
Physioball hamstring curls.
Spiderman push-ups.
DB clean and press.
Pull-ups.
Tubing eccentric brake slammers.
Tubing face pulls with trap raises.
Tubing crossover trap/lat pulls.

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[Muskles]

1 minute jumping jacks.
1 minute low plank mountain climbers.
1 minute inchworm plank walkouts.
1 minute body weight squats.
1 minute rest.
Repeat for 4 sets total.

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[SabreKiller]

Chest and biceps today. 3X8-10 supersets after 3 warmup sets

Seated wide grip press/preacher curl
Incline bilateral chest press/barbell curl
Pec deck fly/hammer curl

Spent too much time gabbing today and spotting for the GF. I'm gonna have to pick up the pace I guess.

[Muskles]

ISO reverse crunches.
Physioball around the world.
V-up Russian twist.
Canoes.

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[Acameron52]

Got a good one in today. Did some Push Press to a 3RM before hand

4 rounds:
500 M Row
10 Cleans at 135#
10 Toes to Bar


Did it in 18:31 and I was SMOKED

[SabreKiller]

A good day for legs and shoulders. The treadmill stroll followed by 3 warmup sets and 3 working sets 3X8-10 supersets.


Military press/seated calf raise
Lateral raise/hack squat
Front plate raise/bilateral seated leg press
Bilateral shoulder press/crunch machine/leg extension
Rear delt cable pull/standing calf raise

I gotta get back on track. I'm missing at least 2 days a week or more.