Cardio day for me. A little treadmill work and sauna.
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New Year Workout Accountability 2018
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Originally posted by Muskles View PostSumo squat pyramid with DS.
Alternating DB lunges pyramid SS DB step-up to reverse lunge pyramid.
DB squats pyramid GS DB Bulgarian split squat pyramid and DB RDL.
DB single leg calf raises GS DB seated calf raises and in and outs. 2 sets of 30 each.
Just realized I misspelled groin last night. Although pain in that area does make you groan!
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Today's workout might seem a little more like English. Everything done in circuits of 4 exercises 15 reps, twice before moving to the next circuit.
Pull-ups- push-ups- DB squats- crunches.
Incline DB press- DB bent over rows- DB reverse alternating lunges- plank twists.
Single, single, double DB military press- post delt raises- DB stiff leg deadlifts- Russian twist.
DB curl up, hammer down- DB tricep kick backs- weighted calf raises- side forearm planks.
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I think everything finally caught up to me today, regarding crappy sleep and pushing ahead of timelines. I had every intention of making it to the gym today but it didnt happen. I got both rounds of my PT in(just short of an hr each) but that was it. Well other than a 2 hr nap. Hopefully that got me caught up energy wise and I can get back at it tomorrow.
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Originally posted by rtp View PostI think everything finally caught up to me today, regarding crappy sleep and pushing ahead of timelines. I had every intention of making it to the gym today but it didnt happen. I got both rounds of my PT in(just short of an hr each) but that was it. Well other than a 2 hr nap. Hopefully that got me caught up energy wise and I can get back at it tomorrow.
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Originally posted by icetrauma View PostTake an extra day or 2 of rest. And get back after it.
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Pull over pyramid with drop set (DS) super set (SS) pull-ups.
DB reverse grip row progressive set ((PS) 15 reps, 12 reps, 8 reps, rest 30 seconds and reverse).
One arm rows. 5 sets of 5 holding 10 seconds between sets.
DB Deadlifts pyramid with DS.
Reverse fly SS plank rotation 2 sets.
Tubing face pulls 2 sets of 10.
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