New Year Workout Accountability 2018

[rtp]

Only 11? I have a lifetime of it, lol.

[Muskles]

Standing DB curl progressive set.
Tricep extension pyramid with DS.
Wide DB curl 5 sets of 5.
Skull crusher pyramid with DS.
DB concentration hammer curl progressive set.
DB tricep kick backs progressive set.
30 weighted crunches.
Through in some barbell forearm rolls (?) and curls, and tubing pull aparts.

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[Chew]

Biceps Triceps today. Lots of curls, pulldowns, dips, concentration curls. Then 30 minutes of cardio on the stairstepper.

[SabreKiller]

I'm determined to get back after it after my surgery. Just haven't had the energy. I'm trying to get back to 5 days a week, but have been lucky to get three. Today start the turn around.

Chest and back. 3 warmup sets followed by 4x12 working sets. All supersets with moderate weight concentrating on volume.

Bench press/T-bar rows
Bi lateral seated wide grip press/straight bar low row
Bilateral incline press/bilateral pulldown

Bilateral movements were completed and immediately went into unilateral movements. The pump feels good.

[Chew]

Legs this morning.

Air squats
front squats
leg press
hamstring curls
leg extensions
calf extensions

3 sets of leg lifts (abs)

15 minutes on stair stepper

[Muskles]

Supposed to be cardio today, but I got in a good stretch/yoga workout instead.

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[SabreKiller]

Shoulders and a little hip therapy this morning.

[Chew]

Chest and cardio this morning.

Bench
Incline bench Smith Machine
Cable flyes
Pec flyes machine

25 minutes stair stepper

[icetrauma]

Power Snatches
Power Cleans with Jerk
BB overhead squats
Snatch grip behind the neck bb ohp
db lateral raises
Face pulls/rope push downs
Straight bar push downs/abs - dead bug

[Muskles]

DB bench press.
DB incline fly SS DB incline press.
Giant set: DB close grip bench press, DB partial fly, and incline push-up.
DB skull crusher.
DB tricep kick backs SS diamond cutter push-ups.
Tricep bench dips SS ab in and outs.
Tubing face pulls SS tubing pull aparts.

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[150class]

First real leg workout in roughly 3 months occurred today
Nice change but had to stay light.

Back and legs actually.

Going to try and pair 2 muscle groups for every day and have a long cardio/ab day mixed in so I’m hitting every muscle group 2x a week

[coldgas]

This morning
75 push ups
75 mountain climbers
75 squats
150 jumping jacks

15 push up burpees this evening for practice. Normally repeat the morning exercise.
3 weeks ago I could barely do 10 pushups and couldn't do burpees at all.

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[Muskles]

This morning
75 push ups
75 mountain climbers
75 squats
150 jumping jacks

15 push up burpees this evening for practice. Normally repeat the morning exercise.
3 weeks ago I could barely do 10 pushups and couldn't do burpees at all.

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Congrats and keep up the good work! It's amazing what our bodies can do when we make them. So many people just give up when they can't do something. Usually, we can push ourselves and make it happen.

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[SabreKiller]

Didn't make it this morning. The ol' bed was comfy this morning. I need a rest day anyway.

[150class]

Chest and shoulders with a 3 mile jog