My first morning pre-work workout at 5 am. Good workout. No cardio.
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Originally posted by Chew View PostNo cardio.
Inchworm plank walkouts SS clapping plyo push-ups.
DB row kick backs SS pull-ups.
DB fielders curls SS rotational DB shoulder press.
3 sets each.
Threw in a set each of tubing face pulls and tubing pull aparts.
Finished with some much needed stretching.
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I'm still in it. I am at the point now if I do not work out it looms over me. Kinda weird as I never was a work out kind of person. Guilt.
I'm old school in my workouts. I do them 5 times a week, Monday thru Friday. I DO CARDIO EVERY DAY. My cardio is about 30 minutes usually the elliptical and 15-20 minutes of light weights.
Monday, Wednesday and Friday are all upper body. Tuesday and Thursday are legs. I started at 287 and now at 249. I am not in it to build mass on the weights just get some strength and tone.
Carbs are killers but I did not eliminate them completely. I have done the no carb diets and lost a bunch of weight. Realistically I and most people can't hold out forever without carbs, imo. I love beer and I have cut back. I do enjoy ice cream every now and then but have cut way back on the sweets. I never was a cola drinker.
A1C is the best it has ever been and my HBP is finally manageable. I work out best by myself. If you can't do that get with someone who motivates you and pushes you. I like the time to think and this works out well for me when working out. Do not weigh yourself all the time. You will vary and weighing can be a crusher.
Be patient. You will have good days and days you just don't want to do anything but know it is in your best interest. Stay after it and best of luck.
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Originally posted by Low Fence View PostChest & abs with cardio yesterday morning
Shoulders & cardio this morning
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Originally posted by Muskles View PostI was wondering the other day if you were still at it, then I realized that you were too busy killing pigs to post on this thread.[emoji106]
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Drag a hog and hammer throw it into a pit... for time
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Was out Thursday through Sunday in Miami for a bachelor party and lost way to much money, pride, and dignity to that city
Also that place is a crap hole and full of arseholes...
Anyways was back at it Monday with chest, Tuesday was Bi’s and tri’s, this Am was back with a half mile of cardio. That’s the first bit of cardio in over a month for me and dang I’m outta shape...
Tomorrow is Shoulders and core
Friday is legs and death
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