New Year Workout Accountability 2018

[Chew]

I'm pretty sure that 4 years of humpin a pack and crew served weapons in the Marine Corps infantry pushed my body into the late 50s early 60s range already.

[SabreKiller]

Triceps, calves and abs today.

Weighted dips
seated calf raises toes straight
Skull crusher
Seated calf raises toes out
overhead cable extension
Seated calf raises toes in
Vbar pushdowns
Incline situps
Hanging leg raises

[rtp]

2000m row
2 miles on the treadmill including 2 tabata sprint sessions
Hit every muscle group with one excercise of 3-4 sets and high reps to ease the body back in
2000m row
10 minutes stretching in the sauna

[Muskles]

DB swings.
Hip bucks.
Reverse lunge curls.
DB clean and press.
Tubing rotational chest press.
Inverted rows.

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[rtp]

2000m row, 1 set of exercises for each body muscle group. Done. Taking the day off tomorrow to give my sore body a little recovery time and then back at it Monday.

[SabreKiller]

Back at it again today. I figured since my hip is gonna get replaced I might as well do some squats anyway. Legs and back today. 5 minutes treadmill then two warmup sets and 3 working sets. Again, moderate weight and high reps.

Squat/Bent over barbell row/incline situp
Leg extension/Bilateral lat pulldown
Barbell walking lunge/wide grip row/hanging leg raises

I did some other stuff, but can't remember now. Darn senior moments!

[icetrauma]

Good session this am

Snatch
Squats
Incline
Decline
Cable Flyes
Hammer Curls
Cable Curls

[rtp]

2000m row
a bunch of chest exercises
2000m row
10 minutes in sauna with some stretching

My upper hamstring has been talking to me since I did those two tabata sets the other day. Should be able to get back on the treadmill within a couple days for more sprinting.

[150class]

First real work out in 9 days I believe...

Feels like I’ve missed 2 months lol

Chest

Bench
DB Flys
Smith Incline
Mch Flys
DB close grip incline

All were 25x15x10x12

Was at a new Gym and signed up for a month as I was suppose to be moving to Houston and starting on Monday but work is keeping me here till early July.

Cardio will start tomorrow with Bi’s and Tri’s

[Muskles]

400 challenge again today. I blew that mo fo out of the water.[emoji41] Went from 11:48 to 10:37. Changed my status from pro to elite and I went up over 2000 places on the leader board (7848 - 5801 [emoji23]). Inverted rows have gotten a lot easier. Sit-ups are holding me back now.

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[Chew]

400 challenge again today. I blew that mo fo out of the water.[emoji41] Went from 11:48 to 10:37. Changed my status from pro to elite and I went up over 2000 places on the leader board (7848 - 5801 [emoji23]). Inverted rows have gotten a lot easier. Sit-ups are holding me back now.

Sent from my XT1080 using Tapatalk

Nice job!

[Chew]

These...minus the tuck jumps. Added 10 minutes on the stair stepper which makes the elliptical and treadmill seem like nothing.

[icetrauma]

My delts are screaming right now!

[SabreKiller]

A good chest and bicep day. 5 minutes treadmill, 2 warmup sets, 3 working sets. Preworkout and caffeine kicked in good this morning.

Seated wide grip chest press bilateral/barbell curl
Seated incline chest press bilateral/z-bar curls
Incline chest press barbell/hammer curl bar
Incline chest fly/overhead cable curl

Incline fly was hitting every position from top to bottom. Complete a set, move the seat back a little lower, all the way to flat bench.

Tomorrow is shoulder day.

[rtp]

2000m row
shoulders
abs
2 miles on the eliptical
2000m row
12 minutes sauna w/stretching

2 hrs total time, Im back in the groove.