New Year Workout Accountability 2018

[Muskles]

Im back in the groove.

Glad to see you back at it! I need to work a little more stretching into my program.
Low plank straight leg marches.
Low plank same knee to elbow.
Low plank opposite knee to elbow.
Physioball hypertension.
Ran in a circuit 3 times.

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[150class]

Woke up late

Bi’s and Tri’s this am and a work meeting cut off cardio.... what a shame lol

[Chew]

Good workout today. Legs were shot from yesterday so skipped cardio.

[Muskles]

Legs were shot from yesterday so skipped cardio.

I haven't skipped in years, but as well as I can remember it was good cardio.[emoji23]

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[Chew]

Dang smartazzzz.

[rtp]

I haven't skipped in years, but as well as I can remember it was good cardio.[emoji23]

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LMAO!

[Chew]

He doesn't need encouragement.

[icetrauma]

Off day yesterday and early work meeting before my shift started. Back at it tomorrow.

[Muskles]

Off day yesterday and early work meeting before my shift started. Back at it tomorrow.

You should have skipped yesterday instead of taking off. At least you would have gotten your cardio, according to Chew![emoji23][emoji23]

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[Chew]

I SKIPPED cardio again today do my Mod Pizza wouldn't get cold.

[Chew]

On a lifestyle/health note....I got word yesterday that I'm finally getting out of the jail and off of nightshift. Starting Monday I will be the new lieutenant over the Crime Scene Unit. Hallelujah! Now I can work out early before driving in.

[Muskles]

Now that's something worth skipping about, congrats!

On a lifestyle/health note....I got word yesterday that I'm finally getting out of the jail and off of nightshift. Starting Monday I will be the new lieutenant over the Crime Scene Unit. Hallelujah! Now I can work out early before driving in.

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[icetrauma]

On a lifestyle/health note....I got word yesterday that I'm finally getting out of the jail and off of nightshift. Starting Monday I will be the new lieutenant over the Crime Scene Unit. Hallelujah! Now I can work out early before driving in.

That is great news!!! I got of nights 7p-7a about 1.5 yrs ago to 2p-2a. That shift was worse. Now, I'm on 11a-11p and doing much better. Congrats!

[Chew]

Thanks guys. Wife is really happy. Happy wife, happy life

[icetrauma]

Thanks guys. Wife is really happy. Happy wife, happy life

Truth