New Year Workout Accountability 2018

[SabreKiller]

Had a good nights sleep without hip and low back pain for a change. Thank you ibuprofen and flexeril! AND a stiff drink at dinner.

Good gym day, but I never should have given up the squat rack. 5X5 supersets and some giant sets if you include abs. Legs and biceps with a strip set after 5 sets

Squat/alternating dumbbell curl
Leg extension/barbell curl/incline situps
Hammer curl bar/goblet squat/hanging leg raise
Overhead cable curls/crunch machine

The strip sets did me in. I should have eaten something before going in this morning cuz I ran out of juice.

[icetrauma]

Hill climb on treadmill this am after 5 hrs sleep. Rotator cuff, abs, shoulder mobility and foam roller.

[rtp]

Shoulders, traps and abs today. Rowing before and after.

[Chew]

I had planned on doing legs today after waking up but I got roped into a side job. Hopefully I will have time to hit the gym after I get off work today and before I go into the real job tonight. I guess sleep is optional.

[150class]

Back today

Killed it but I was really week again. Thinking it because I’ve been doing without lunch most days the last 3 weeks and that’s finally catching up with me.

Tried AB’s but they just laughed at me for even trying after Sunday’s hella good ab workout.

Cardio was 1 mile in 8 mins before getting light headed and weak.

Arms and Abs for sure tomorrow

[Chew]

I had planned on doing legs today after waking up but I got roped into a side job. Hopefully I will have time to hit the gym after I get off work today and before I go into the real job tonight. I guess sleep is optional.

Ended up going for a quickie before work last. 1.5 mile run on treadmill.

Leg press, leg extension, leg curls, calf extensions, done.

[Chew]

Down 20 lbs as of today. Went from 255-235 since around Christmas. Feeling much better.

[rtp]

Down 20 lbs as of today. Went from 255-235 since around Christmas. Feeling much better.

****ing awesome brother! Keep it up.

[rtp]

Still on the lighter weight higher reps this week. Triceps, back and calves with rowing beforehand and cycling afterward. Still stretching in the sauna everday as well.

[Chew]

Thanks Richard. That workout plan you sent me has been really good for keeping me on track. I'm starting to tweak it a little bit but really like the basics

[rtp]

Thanks Richard. That workout plan you sent me has been really good for keeping me on track. I'm starting to tweak it a little bit but really like the basics

You bet. Definitely have to mix it up every 4-6 weeks. Im starting the heavy, lower reps segment on Monday. Heavy being relative for my old ***.

[SabreKiller]

I took the day off today for a little rest, but I'll be back at it tomorrow. I was sore as heck yesterday. The lower reps and higher weight followed by strip sets kicked my butt. I like it though!

Legs and shoulders tomorrow.

[Muskles]

Got home late from my son's tennis matches last night, so I pushed the schedule back a day. Still feeling bad, so I went ahead and saw the Dr today. Got a steroid shot and my muscles are twice as big now after today's workout.[emoji23] This challenge was kinda corny, but I did it like it says anyway. Pulled 3 jacks in a row, of course!

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[150class]

Arms abs and 1mile in 8:00 for some light cardio

Tomorrow is shoulders and cardio

[SabreKiller]

Legs and shoulders this morning. Slept good and hip and back pain are minimal today, so far. 5 sets of pyramid supersets, the final set being strip sets. Geez I love strip sets!

Lateral raise/leg extension
Hack squat/shoulder press/ab roller
Hack squat/rear delt cable pulls/hanging leg raises
Upright rows/crunches

Yeah, I'm gonna feel that hack squat later.