Had a good nights sleep without hip and low back pain for a change. Thank you ibuprofen and flexeril! AND a stiff drink at dinner. ![Big Grin](https://www.texasbowhunter.com/discussions/forums/core/images/smilies/biggrin.png)
Good gym day, but I never should have given up the squat rack. 5X5 supersets and some giant sets if you include abs. Legs and biceps with a strip set after 5 sets
Squat/alternating dumbbell curl
Leg extension/barbell curl/incline situps
Hammer curl bar/goblet squat/hanging leg raise
Overhead cable curls/crunch machine
The strip sets did me in. I should have eaten something before going in this morning cuz I ran out of juice.
![Big Grin](https://www.texasbowhunter.com/discussions/forums/core/images/smilies/biggrin.png)
Good gym day, but I never should have given up the squat rack. 5X5 supersets and some giant sets if you include abs. Legs and biceps with a strip set after 5 sets
Squat/alternating dumbbell curl
Leg extension/barbell curl/incline situps
Hammer curl bar/goblet squat/hanging leg raise
Overhead cable curls/crunch machine
The strip sets did me in. I should have eaten something before going in this morning cuz I ran out of juice.
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