New Year Workout Accountability 2018

[rtp]

Elbow update

Wasnt bad today with wearing the sleeve. Tomorrow is shoulders and that is the group of exercises that has been giving me the most pain in my elbow and bicep. That will be the real test.

[150class]

I have the early shift plus have to drive to Houston to crash at a buddies place as I have a interview first thing Thursday morning. That being said.... going to set the alarm for 3:45 to try and squeeze in legs and some cardio

Will update mañana lol

[icetrauma]

Wasnt bad today with wearing the sleeve. Tomorrow is shoulders and that is the group of exercises that has been giving me the most pain in my elbow and bicep. That will be the real test.

You know what ya got to do. Make sure you air dry the sleeves after each use and they are washing machine safe.

[icetrauma]

I have the early shift plus have to drive to Houston to crash at a buddies place as I have a interview first thing Thursday morning. That being said.... going to set the alarm for 3:45 to try and squeeze in legs and some cardio

Will update mañana lol

Good luck on your interview.

[Muskles]

Wasnt bad today with wearing the sleeve. Tomorrow is shoulders and that is the group of exercises that has been giving me the most pain in my elbow and bicep. That will be the real test.

I couldn't find a way to post the link to the video, but the daily video for Friday, I think, was about elbow pain. He said the pain you're experiencing is usually caused by the way we pick up dumbbells. Make sure you're keeping your wrist straight instead of bending them out, like the natural instinct is to do, when picking up the weights from the rack.

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[TexasHoney]

Nothin to it, but to do it!

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I know. I have my plan set. For the rest of the week. All that’s left is to execute.


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[150class]

Good luck on your interview.

Appreciate it sir

[icetrauma]

I know. I have my plan set. For the rest of the week. All that’s left is to execute.


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Just do it


Nike lol

[TexasHoney]

Okay but the question becomes cardio and lower body or cardio and upper body tomorrow??? Or just Golds fit?


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[Muskles]

Okay but the question becomes cardio and lower body or cardio and upper body tomorrow??? Or just Golds fit?


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Find a program, or make your own and stick to it. I prefer to do cardio on a day all it's own. Plenty of programs to follow. Most people I know of who create their own program, starting out, don't stick to it. I think RTP and chew are using an any time fitness app. Might be a place to start. Which ever way you go, good luck.

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[TexasHoney]

Find a program, or make your own and stick to it. I prefer to do cardio on a day all it's own. Plenty of programs to follow. Most people I know of who create their own program, starting out, don't stick to it. I think RTP and chew are using an any time fitness app. Might be a place to start. Which ever way you go, good luck.

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You speak the truth. And thank you!


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[Chew]

Dead lifts
INCLINE DB PRESS
Wide bar cable pulldowns
Cable FLYS
Leg machine
Tbar rows
Jump rope

[150class]

Freaking had a internal battle rolling out of bed at 3:45 but made myself do it. Prework out hit me like a train which was awesome. Get to the gym to find out their power was knocked out by the storm. Dang near blew a gasket in the parking lot walking back to my truck lol

At least I have a good pump for packing a travel bag and fixing breakfast.............

Was going to use the apartments gym but that would be a waste as they lack about 60% of what I need for legs. However my buddies apt im staying at has a legit gym so I’m just going to make the most out of it when I get up there this afternoon as I’m not missing legs!

[JES]

Good deal. I wish I would have gotten my crap together when I was your age. Instead I let it spiral out of control. My elbow isnt feeling better yet. I guess I'll keep trying your treatment a little while longer and see what happens.

It'll take a week or more before you get to feeling the improvements.

Staying with it still, did my workout and feeling better everyday. I counted my calorie intake, my breakfast, snacks and lunch are under 500 calories, more close to 400, this does not include dinner, going to serif I can estimate my dinner intake today. Feeling better everyday.

[rtp]

It'll take a week or more before you get to feeling the improvements.

Staying with it still, did my workout and feeling better everyday. I counted my calorie intake, my breakfast, snacks and lunch are under 500 calories, more close to 400, this does not include dinner, going to serif I can estimate my dinner intake today. Feeling better everyday.

Now if it could just make you look better.