New Year Workout Accountability 2017

[Ryan81]

Going to get back in the swing of things finally. It's been 3 years since I've been in a good workout routine.

I plan on losing about 10-15 lbs before starting to work on mass and strength.

Where do y'all buy protein and supplements? I used to buy from bodybuilding.com back in the day. Are there any better deals than them?


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[Low Fence]

BB.com or amazon for your supplements

Yesterday was legs, today will be chest

[parkchief100]

On my 3rd workout of the week. Shoulder has been bothering me so it is going to be a light chest and triceps workout.

[SabreKiller]

It was a good day...

chest and biceps. Incline bench, barbell curls, incline dumb bell press, preacher curls, incline chest fly. Maybe back and triceps tomorrow.

[150class]

Hotel gym isn't the best but still knocking it out

[Muskles]

Yesterday was supposed to be legs, but I was running on about 3 hours sleep, my ankles were sore.......blah blah blah.... excuses! Boils down to I didn't want to. Got it done today.

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[150class]

Destroyed legs and shoulders this afternoon

[Low Fence]

Cancelled today. Feeling "off" all day. I've had this back "pinch" for a few weeks not getting better. Don't hurt to lift at all, it hurts to breath. So after a few weeks of that I developed a cough... it hasn't got any better either. After cutting hay today I felt achy all over. Went to dr. Did chest X-rays ... nothing. Running 100.9 with 93-% oxygen. They gave me a steroid injection in my hip and I left there and went back to chiropractor. Got adjusted and electric stimulus. Going to take today off and heal. I have too much going to get sick or down

[SabreKiller]

Got some sleep...

finally. I took half a benadryl and it was lights out! I can't take a whole one cuz I'll never sleep it off and would feel groggy all day. Back and triceps today. Bent over barbell rows/skull crushers, narrow v-bar pullups/cable press down (supinated grip), seated rows/overhead cable extensions, crunches and leg raises.

Left elbow/arm gave me some issues this AM. A shooting pain from the elbow to my shoulder half way through the extension. I slept funny on that left arm all night so that might have aggravated it a little.

Rock on you gym rats!

[Muskles]

Back and biceps today. I used to love doing chin ups when I was in high school. Of course I was almost 90# lighter then!

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[SabreKiller]

Legs and shoulders today. Glad this week is over!

[150class]

Yesterday was a off day

Today is chest and tri's
Tomorrow is back and bi's

[Muskles]

Shoulders and abs today. Next week is the last week of the build block, woo hoo!

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[1shot]

I was doing great but I've had to take this week off due to a neck problem. Really sucks. I think I'm getting depressed because I can't work out.

[150class]

Destroyed chest and tri's today along with 40 mins of cardio