Wood arrows

[Wudstix]

Pretty close to my tapered, footed POC full length. Actually @410 gr at 29"

[Wudstix]

Need to get working on shafts while my shoulder heals up from my Mt Bike fall.

[DRT]

Need to get working on shafts while my shoulder heals up from my Mt Bike fall.

Shoulders a a tough recovery. I get shots in bothe of mine a couple times a year the last few years. Tge reconstruction went great on both of them as did the rehab. But a decade later arthritis and bone spurs are a constant challenge.

Good luck and heal well.

[Wudstix]

Dr doesn't think surgery is needed based on my range of motion and limited discomfort. Just hit half draw and stopped. What exercises did you do for Rehab?

[DRT]

Broom stick, wall slide, rope pulley. Then they went to elastivmc bands and weights and . . .
5 months worth on the left, six on the right. I destroyed them.

[Wudstix]

Allot of talk about hanging to rehab shoulders. I've tried it and it seems to help.

[DRT]

Slow and easy.

[CamoQuest]

Dr doesn't think surgery is needed based on my range of motion and limited discomfort. Just hit half draw and stopped. What exercises did you do for Rehab?

There is a guy on Instagram, FB, and YouTube under "Archery Strong," Christian ??? who specializes in archery related injuries, reconditioning, and strength training. A lot of his videos are free to watch. He has a wide variety of exercises targeted at shoulders and upper back. Anyways, I went through one of his programs several years ago after a shoulder injury, and it made a world of difference. You might check it out, and see if any of his ideas would help in your case.

[Wudstix]

Thanks