I missed yesterday, but got chest and back done this morning. It was a good one. Dadgum gym was HOT this morning too. I bet I sweat a gallon! 5X5 supersets hitting it heavy this morning.
Seated wide grip chest press/bilateral lat pull down
Bench press/neutral grip body weight pullups
Incline bench on smith machine/low row supinated grip
DB chest fly/Neutral grip lat pulldown
Some kinda cardio and abs are the medicine for tomorrow.
Seated wide grip chest press/bilateral lat pull down
Bench press/neutral grip body weight pullups
Incline bench on smith machine/low row supinated grip
DB chest fly/Neutral grip lat pulldown
Some kinda cardio and abs are the medicine for tomorrow.
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