2023 Workout Accountability Thread!

[cowboybam58]

Took thursday and friday off to recover and rest for a long weekend of varmint hunting. Successful hunt and got back to work monday and every day this week so far. Legs this morning.

I like this thread. Makes me feel accountable to you guys.

[Low Fence]

Small changes to diet and weight falling at rapid pace again. Under 198 today and should finish out week 3 with another 3+ pound loss.

Shoulders today and cardio. I’ll final will add 5 minutes to cardio for a total of 20min. Energy is good and I’ve found to best way to beat the late evenings cravings is to…. Go to bed. All devices off at Lear an hour before bed has made a great improvement on sleep

[Pedernal]

Chest and back done today… going to try to get some cardio in later this evening

[7sdad]

Going to be cool out but I'm going to go ride 20 miles this afternoon.

[150class]

Back and Bi’s done!

[SabreKiller]

Leg and arm day completed. I don't even remember what I did

[150class]

knocked out a good one this afternoon!

Legs tomorrow!

[Pedernal]

Shoulders & traps; core along with a bit of core work done earlier today… legs tomorrow

[150class]

Legs yesterday was short yet brutal

Just knocked out a solid chest and tri workout and wrapping it up in the sauna now

If my forearms are okay tomorrow is back and Bi’s

[SabreKiller]

Got chest and back done this morning. 5X5 supersets and pretty darn heavy!

Bench press on smith machine/wide grip row
Incline bench on smith machine/lat pull down neutral grip
DB fly/overhead lat pull
Seated wide grip bench press/lat pull down narrow supinated grip

Arms and legs tomorrow! Yay!

[Pedernal]

Legs done yesterday… going to hit up arms & core later today… hope I can get in some cardio as well

[Low Fence]

Rest yesterday. Walked…. A long ways scouting yesterday and taking up sets. Woke up at 197!

Since weight is still moving good and I feel good I’m gonna shoot for 3 down by Saturday morning. 194 is the goal for the week.

Back biceps and cardio at some point

[Pedernal]

Arms and core done…

[cowboybam58]

Shoulders and bi's today. More grind tomorrow.

[150class]

Killed back and Bi’s today

Shoulders and core mañana